Cod with Mushroom-Herb Crust and Tomato Compote Recipe

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Cod with Mushroom-Herb Crust and Tomato Compote
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  1. Make tomato compote: Heat oil in heavy medium skillet over medium heat. Add tomatoes and sugar. Stir until tomatoes are very tender and mixture is thick, about 15 minutes. Season tomato compote with salt and pepper.
  2. Make fish: Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Add mushrooms and chopped shallots. Sauté until liquid evaporates and mushrooms begin to brown, about 8 minutes. Cool completely.
  3. Using electric mixer, beat 5 tablespoons butter in large bowl until light. Beat in egg, then parsley, 1 tablespoon thyme, 1 teaspoon salt and 1/2 teaspoon pepper. Mix in breadcrumbs and mushroom mixture.
  4. Preheat oven to 450°F. Sprinkle sliced garlic, sliced shallots and remaining 1 teaspoon thyme over bottom of 15 x 10 x 2-inch glass baking dish. Add fish stock, then fish fillets. Sprinkle fish with salt and pepper. Spoon breadcrumb mixture atop fish, covering tops of fish completely and pressing slightly to adhere. (Can be prepared 8 hours ahead. Cover tomato compote and fish separately and refrigerate. Rewarm compote over medium-low heat before serving.)
  5. Bake fish until opaque in center, about 15 minutes. Transfer to broiler. Broil just until topping is crisp and golden, about 1 minute.
  6. Using slotted spatula, transfer fish to plates. Transfer cooking liquid to another medium skillet. Bring cooking liquid to simmer over medium heat. Add remaining 1 tablespoon butter and whisk just until melted and well blended. Season sauce to taste with salt and pepper. Spoon sauce around fish. Spoon dollop of tomato compote alongside and serve fish immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2278.71 Kcal (9541 kJ)
Calories from fat 1856.13 Kcal
% Daily Value*
Total Fat 206.24g 317%
Cholesterol 612.88mg 204%
Sodium 1250.04mg 52%
Potassium 1269.72mg 27%
Total Carbs 54.78g 18%
Sugars 11.91g 48%
Dietary Fiber 5.76g 23%
Protein 57.02g 114%
Vitamin C 31mg 52%
Vitamin A 2.3mg 75%
Iron 1.9mg 11%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 254.96 Kcal (1067 kJ)
Calories from fat 207.68 Kcal
% Daily Value*
Total Fat 23.08g 317%
Cholesterol 68.57mg 204%
Sodium 139.86mg 52%
Potassium 142.06mg 27%
Total Carbs 6.13g 18%
Sugars 1.33g 48%
Dietary Fiber 0.64g 23%
Protein 6.38g 114%
Vitamin C 3.5mg 52%
Vitamin A 0.3mg 75%
Iron 0.2mg 11%
Calcium 14.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62
  • 64

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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