75 roughy fillets Recipes

bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)

sugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water

fish fillets, 1/2 to 1 inch thick (flounder, sole or orange roughy), crushed corn flakes, grated parmesan cheese, butter, melted, shredded lemon peel, black pepper, lemon wedge

onion, finely chopped, olive oil, minced garlic, divided, tomatoes, seeded and diced, grated lemon peel, crushed red pepper flakes, clam juice, white wine or additional clam juice, tomato paste, salt, orange roughy or red snapper fillets, cut into 1-inch cubes, uncooked large shrimp, peeled and deveined, sea scallops, minced fresh parsley, reduced-fat mayonnaise

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

lemon, diced pimiento, drained, flounder fillets (or other white fish fillets such as orange roughy, cod, or perch), butter-flavored cooking spray, extraspicy salt-free herb -and-spice blend (such as mrs. dash), oregano sprigs (optional)

firm white fish fillets (i use orange roughy), dry sherry, fresh lemon juice, salt, butter, flour, white pepper, prepared mustard, chicken base or 1 tsp chicken bouillon, whipping cream, shredded swiss cheese, cooked lobsters or 1 1/3 cups substitute shrimp or 1 1/3 cups crab, cut into 3/4 inch pieces, snipped fresh parsley, lemon twist, for garnish

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil

heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced

grouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

mild white fish fillets, cut into 1/2-inch cubes (such as orange roughy or halibut), chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal or 6 tbsp breadcrumbs, egg, olive oil, for frying, mayonnaise, fresh lemon juice, garlic cloves, minced, tomato paste, hot spanish smoked paprika (pimenton de la vera, or 1 1/4 tsp hungarian sweet paprika and 1/4 tsp cayenne pepper)