31 roughy crumbs Recipes
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butter-flavored cooking spray, seasoned dry bread crumb and17 Morebutter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper55 min, 19 ingredients
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sliced fresh mushrooms, chopped onions, lemon pepper and8 Moresliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish45 min, 12 ingredients
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Spice-crumbed orange roughyroughy or haddock fillets and4 Moreroughy or haddock fillets, italian bread crumbs mixed with waitrose parsley & thyme rub, parsley finely chopped, pepper, dried thyme5 ingredients
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Orange Roughy with Gremolada Bread Crumbsorange-roughy fillets, cut to make 4 pieces, salt and7 Moreorange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, dry white wine, olive oil, dry bread crumbs, garlic, minced, grated zest of 1 lemon, chopped fresh parsley9 ingredients
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Herbed Orange Roughydry bread crumbs, dried parsley flakes, dried thyme and8 Moredry bread crumbs, dried parsley flakes, dried thyme, garlic powder, pepper, salt, orange roughy fillets (6 oz each), butter, white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, chopped onion20 min, 11 ingredients
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PARMESAN ORANGE ROUGHYegg, milk, bread crumbs, grated parm. cheese and1 Moreegg, milk, bread crumbs, grated parm. cheese, orange roughy fillets5 ingredients
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Orange Roughy Parmesanorange roughy , red snapper, cod or haddock fillet (about... and5 Moreorange roughy , red snapper, cod or haddock fillet (about 6 oz), butter, melted, salt , optional, garlic powder, seasoned bread crumbs, grated parmesan cheese25 min, 6 ingredients
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Sunflower Orange Roughycorn flake crumbs, dry roasted sunflower kernels and4 Morecorn flake crumbs, dry roasted sunflower kernels, salt-free seasoning, orange roughy fillets, lemon juice6 ingredients
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Baked Deviled Orange Roughyorange roughy fillets or 1 1/2 lbs other white fish fille... and11 Moreorange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika40 min, 12 ingredients
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Walnut-Crusted Orange Roughyfrozen orange roughy fillets, salt, pepper and9 Morefrozen orange roughy fillets, salt, pepper, all-purpose flour, egg, beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce35 min, 12 ingredients
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