16 rotini primavera Recipes

rotini pasta, olive oil, chicken breast, cubed, frozen mixed vegetables, thawed, light cream cheese, light italian dressing, skim milk, garlic powder (optional)

asparagus spears, dried rotini or gemelli, red or yellow sweet pepper , cut into 1-inch pieces, sliced zucchini or yellow summer squash, refrigerated classico light creamy alfredo pasta sauce, snipped fresh tarragon or thyme, crushed red pepper, fresh tarragon (optional)

sliced mushrooms, diced onion, diced red bell pepper, diced vegetables (snap peas, green beans, summer squash, broccoli, cauliflower), shredded leafy greens, halved cherry tomatoes, peeled shrimp, minced garlic, olive oil, tri-color spiral pasta, minced fresh basil

pasta (bow tie or rotini), eggplant, cubed, zucchini, cubed, yellow squash, cubed, mushroom, sliced, onion, chopped, garlic cloves, chopped, petite cut diced tomatoes, grated cheese, sugar, basil, ground pepper

carrot, diced, yellow squash, diced, broccoli, small florets, red bell pepper, diced, sugar snap peas, halved, penne or 8 oz rotini pasta, olive oil, lemon juice, shallot, finely chopped, garlic clove, minced (1 tsp), tomatoes, chopped, salt , to taste, black pepper , to taste, parmesan cheese, grated

pasta (fusili or rotini), broccoli florets, peas, zucchini, cubed, sweet red pepper, seeded and diced, italian plum tomato, diced, scallions, chopped, mozzarella cheese, tomato sauce, freshly grated parmesan cheese, pepper

pasta of your choice (i like tricolor rotini), diced tomatoes (drained , save juice for other use), assorted chopped vegetables of your choice (onions, peppers, carrots, green onions etc--i like a little broccoli too), italian salad dressing .

fusilli or 4 cups rotini pasta, uncooked (corkscrew pasta), butter, carrots, thinly sliced, garlic, chopped, onion, chopped, zucchini, unpeeled, coarsely chopped, fresh mushrooms, quartered, all-purpose flour, milk, low-fat cheddar cheese, grated, mustard, salt & pepper, freshly ground

boneless skinless chicken breast, cut in thin strips, salt (optional), onion, thinly sliced, green pepper, cut in thin strips, garlic, minced, sliced mushrooms, summer squash, thinly sliced, basil, cayenne pepper, pasta sauce, rotini pasta, cooked

whole wheat rotini pasta, olive oil, green onions , slivered, garlic, minced, quartered marinated artichoke hearts, drained, no-salt-added whole tomatoes, undrained and chopped, capers, chipotle chile powder, shrimp, peeled and deveined, crumbled goat cheese

rotini pasta, chicken broth, broccoli florets, mushroom, cut in half, feta cheese, crumbled, fresh basil leaf, thinly sliced, roma tomatoes, coarsely chopped, shrimp, cooked, peeled, deveined

rotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated

uncooked whole-grain rotini, olive oil, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, onion, vertically sliced, garlic cloves, minced, dried oregano, salt, pepper, chopped tomato, zucchini , sliced lengthwise into ribbons, grated parmesan cheese

uncooked whole-grain rotini, olive oil, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, onion, vertically sliced, garlic cloves, minced, dried oregano, salt, pepper, chopped tomato, zucchini , sliced lengthwise into ribbons, grated parmesan cheese