22303 root veg and chickpea microwave curry Recipes

onion, chopped, oil, chickpeas, drained, curry powder, black pepper

pasta (preferably thin egg noodles or whole wheat spaghetti), oil, chopped onion, garlic cloves, minced, mushrooms, sliced, zucchini, sliced, tomato, chopped, chickpeas, drained (about 1 1/2 cups), tomato paste (about 2/3 cup), your favorite curry powder , to taste, water, black pepper, scallion , curled (slice green part very thin lengthwise. drop into ice water. curls will form in about 15 minutes)

uncooked brown rice, fresh cauliflowerets, onion, chopped, carrot, diced, garlic cloves, minced, canola oil, minced fresh gingerroot, curry powder, salt, chickpeas or garbanzo beans, rinsed and drained, diced tomatoes, undrained, fresh or frozen peas

vegetable broth, chickpeas, drained and rinsed, diced tomatoes, diced green anaheim chilies, baby yukon gold potatoes (new about 12 oz), onion, diced, unsalted butter, minced ginger, salt, ground cumin, ground coriander, cayenne pepper

onion (8-oz), peeled and chopped, minced fresh ginger, garlic, peeled and minced, vegetable oil, curry powder, cumin, chick peas, diced tomatoes, yogurt , greek style

chickpeas, drained and rinsed, onion, diced, fresh ginger, minced, garlic cloves, minced, mrcurrys.com curry powder (or your favorite curry powder blend), salt, tomato, diced, olive oil, water

chickpeas, olive oil, onion, ginger, garlic, curry powder, cumin, potatoes, water, raisins, salt, parsley

chickpeas, cooked, potato, sweet, soy milk, light, chicken broth , fat-free, onion , small, garlic, minced, curry powder, cinnamon, salt , kosher, canola oil

vegetable oil, onion, finely chopped, pumpkin, peeled and chopped into 3cm pieces, garlic clove, crushed, curry powder, red lentil, vegetable stock, chickpeas, drained, zucchini, cut into 3cm pieces, cauliflower florets, salt and pepper, chopped fresh coriander, to garnish

chickpeas, rinsed,and drained, olive oil, lemon juice, curry powder, ground cumin, garlic powder, salt, freshly chopped cilantro

chickpeas, drained and rinsed, yellow onion, chopped, no-salt-added tomato sauce, curry powder, cumin, cayenne pepper (to taste)

parsnips (peeled and chopped ), sweet potato (peeled and chopped ), butternut squash (peeled and chopped ), curry powder, water, lemon juice, tomato puree, chopped tomato, tinned chickpeas, natural yoghurt, salt, fresh ground pepper

cooked long-grain brown rice, canola oil, whole canned tomatoes, diced onions, mustard seeds, garlic cloves, minced, ginger, curry powder, coriander, cinnamon, ground cardamom, salt, fresh spinach, chopped, chickpeas, drained and rinsed

fennel bulb, chopped onion, garlic, minced, cooking oil, chicken broth, turnip, peeled and cubed, potato, peeled and cubed, carrot, sliced, white pepper, olive oil, curry powder, italian bread , torn into bite size pieces, white kidney beans, rinsed and drained, half and half, salt

dried garbanzo beans (400g) or 4 cups of cooked or canned chick-peas, drained, desiccated unsweetened coconut, sliced and chopped fresh ginger, ground turmeric powder, ground pure red chili powder, ground coriander powder, vegetable oil, onion, finely chopped, mustard seeds, fresh curry leaves (optional), coconut milk, cilantro , for garnishing

vegetable broth or 2 1/2 cups water, chickpeas, drained and rinsed, tomatoes (fire-roasted) or 1 (14 oz) can (stewed with chiles), baby yukon gold potatoes (new , about 12 oz), diced onion, unsalted butter, ginger (crushed from a jar), salt, ground cumin, ground coriander, cayenne pepper

fresh baby spinach, chickpeas, ginger, grated, olive oil, cardamom, cinnamon (or 2 tsp. ground ), garlic chopped, onions finely chopped, tomatoes chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt , or to taste

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil