245 romaine salad light Recipes
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low-fat buttermilk, light mayonnaise, fresh lime juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro2 min, 13 ingredients
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low-fat buttermilk, light mayonnaise, fresh lime juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro13 ingredients
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light balsamic vinaigrette salad dressing (such as newman... and7 Morelight balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves30 min, 8 ingredients
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whole romaine leaves, washed , trimmed of the tough stalk... and26 Morewhole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper30 min, 27 ingredients
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romaine lettuce hearts and9 Moreromaine lettuce hearts, spring mixed salad greens (1/2 of a 5 oz. bag), shredded carrots, dried cranberries, red delicious apple, cored and chopped, chopped avocados, skin and seed removed, roma tomatoes, seeded & chopped, mandarin oranges in light syrup , drained reserving 2 tbsp. liquid, coarsely chopped walnuts, poppy seed dressing (amount to taste)30 min, 10 ingredients
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salad, romaine lettuce, fresh baby spinach and18 Moresalad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar21 ingredients
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Chicken Caesar Saladchicken breasts (may be mixed in with salad or used as to... and9 Morechicken breasts (may be mixed in with salad or used as topper), light tasting ) olive oil, shredded parmesan cheese, apple cider vinegar, reg mustard, worcestershire sauce, gloves garlic, egg, romaine lettuce (large head ), croutons (i use garlic flavored)10 ingredients
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Light , Refreshing Turkey Burgers,romaine lettuce hearts, multi-grain hamburger buns and6 Moreromaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing20 min, 8 ingredients
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Parsley's Chicken N' Pasta Saladrotini corkscrew macaroni, cooked, drained and cooled and16 Morerotini corkscrew macaroni, cooked, drained and cooled, chicken breast, cooked, cooled and cut into 1 1/2-inch cubes, swiss cheese, cubed into 1-inch cubes, grape tomatoes, halved, button mushroom, sliced, green pepper , cut into 1-inch slices, orange bell peppers or 1 large yellow pepper, cut into 1-inch slices, black olives, drained and halved, broccoli florets, cortland apple , cut into 1-inch pieces, coarsely chopped romaine lettuce, light italian dressing, catalina dressing, sugar, salt, black pepper, parsley20 min, 17 ingredients
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Grilled Chicken Caesar Salad Lightboneless skinless chicken breasts, salt and19 Moreboneless skinless chicken breasts, salt, freshly ground pepper, french bread, crusts removed and diced into 1/2 inch peices (about 1 1/2 cups), garlic, pressed or finely minced, extra virgin olive oil, romaine lettuce, washed and torn or sliced, shredded parmesan cheese, reduced - fat mayonnaise, fresh lemon juice, worcestershire sauce, extra virgin olive oil, anchovy paste , or 2 anchovies in oil, rinsed and smashed into a paste, dijon mustard, garlic, pressed or finely minced, parmesan cheese, salt, freshly ground pepper10 min, 23 ingredients
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Warm Peanut Vegetable Saladlight catalina dressing, broccoli floret and8 Morelight catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)27 min, 10 ingredients
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Mika's Super Fast Caesar Saladromaine mixed salad greens and3 Moreromaine mixed salad greens, caesar salad dressing (i use tsp. marzetti light supreme caesar), parmesan cheese, shredded, crouton3 min, 4 ingredients
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Salsa-ranch Green Saladsalad greens , cut yourself or from a bag mix (a romaine/... and5 Moresalad greens , cut yourself or from a bag mix (a romaine/iceberg blend is good), lightly crushed tortilla chips, shredded cheddar or mexican/taco blend cheese, prepared ranch salad dressing, sour cream, chunky salsa, medium heat (we like tostitos)5 min, 6 ingredients
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Winter Saladsalad, head romaine lettuce, dried cranberries (craisins) and11 Moresalad, head romaine lettuce, dried cranberries (craisins), pear, cut up, apple, cut up, almonds, shredded swiss cheese, poppy seed dressing, sugar, lemon juice, dijon mustard, diced onion , to taste, light olive oil, poppy seed14 ingredients
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Southwestern Cobb Salad: Lighterlight ranch salad dressing (your favorite brand ) and13 Morelight ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed40 min, 14 ingredients
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Middle Eastern Chicken Salad Wrapsromaine lettuce, chopped, cooked chicken, chopped and4 Moreromaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan10 min, 6 ingredients
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