144 roll meals Recipes

flour, mesquite flour, rolled oats, almond flour (meal), sugar, cinnamon, baking powder, salt, butter, cold and cut into cubes, egg, buttermilk, vanilla, chocolate chips, chopped walnuts

all-purpose flour, whole wheat flour, flax seed meal, rolled oats, plus extra for garnish, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, pumpkin puree, nonfat plain yogurt, eggs, molasses, unsweetened applesauce, canola oil, vanilla extract, golden raisins (optional), chopped walnuts (optional), pumpkin seeds for garnish (optional)

eggs, cinnamon applesauce, peanut butter, brown sugar, vanilla extract, rolled oats, all-purpose flour, flax seed meal, whole wheat flour, baking soda, ground cinnamon, apples - peeled, cored, and cut into small cubes

old-fashioned rolled oats, raw sunflower seed kernels, shredded sweetened coconut, chopped walnuts, flaxseed meal, ground cinnamon, salt, butter, melted, honey, vanilla extract, plain fat-free greek yogurt, raspberries

organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries

peanut butter, rolled oats, raisins, brown sugar, water, flax seed meal

lean ground beef, flaxseed meal, benefiber, tomato puree, salt, dehydrated onions, hamburger rolls

margarine (earth balance), sugar (unbleached ), blackstrap molasses, flax seed meal, water, vanilla, all-purpose flour, whole wheat pastry flour or 1 1/2 cups all-purpose flour, baking soda, salt, rolled oats, chocolate chips, walnuts, chopped

butter, sugar, brown sugar, lightly packed, egg, whole meal flour , sifted, rolled oats, shredded coconut, wheat germ, baking powder , sifted, bicarbonate of soda , sifted, raisins

water, margarine, peanut butter, cereal (cornmeal, rolled oats, roman meal and/or cream of wheat), chopped fruit (raisins, dates, apples), sunflower seeds or bird seed

garbanzo flour, rolled oats, ground cinnamon, nutmeg, allspice, baking soda, kosher salt, splenda brown sugar blend, canned pumpkin puree, fat-free buttermilk, egg beaters egg substitute, unsweetened applesauce, vanilla extract, olive oil, apples, diced, golden raisin, raw sugar, flax seed meal

butter (1 stick), splenda brown sugar blend, eggs, flax seed meal, vanilla extract, whole wheat pastry flour, baking soda, salt, ground cinnamon, nutmeg, bananas, ripe and mashed, rolled oats (pulsed in processor or quick oats), walnuts, chopped

blueberries, rinsed and patted dry, raspberries, rinsed and patted dry, lemon juice, vanilla, maple syrup, tapioca flour, ground cinnamon, ground ginger, rolled oats, whole wheat flour, chopped walnuts, pecan meal, ground cinnamon, dark brown sugar, heavy cream, -adjust this as needed (i use raw cream)

water, egg substitute, nonfat yogurt, vegetable oil, brown sugar substitute, salt, rolled oats or 1/4 cup quick-cooking oats, flax seed meal, all-purpose flour, whole wheat flour, active dry yeast

banana, ripe (i melted mine in the microwave), pumpkin puree, almond butter (i used pb just cause i had it), vanilla extract, agave nectar (optional), rolled oats, whole wheat flour, desiccated coconut (or use almond meal), baking powder, baking soda, salt, pecans, chopped (i used peanuts), raisins (or cranberries), semi-sweet chocolate chips (optional) or 1/4 cup dark chocolate chips (optional)

butter substitute, canola oil, splenda sugar substitute, egg, peanut butter, vanilla, baking soda, salt, whole wheat flour, almond meal flour, rolled oats, total cereal, crushed, sliced almonds, golden raisin

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

butter, melted, honey or 1/2 cup agave syrup, eggs, salt, baking powder, cinnamon, quick oatmeal, rolled oats, raisins, flax seed meal (optional)