362 rockin refresher Recipes

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

white wine (pinot grigot), brandy, sugar, lemon, lime, navel orange, ginger ale

cucumbers, peeled, seeded, sliced, onion, minced, butter, flour, chicken broth, lemon , juice of, fresh dill, salt, sour cream, cucumber, seeded and grated

mixed baby lettuces and spring greens, shrimp, cooked peeled, and deveined, navel orange, peeled and sectioned, ripe avocado, peeled, and sliced, fresh strawberries, sliced onion, salad dressing , of your choice

pretzels, finely crushed, sugar, divided, margarine, melted, philadelphia light brick cream cheese spread, softened, milk, cool whip, light thawed, boiling water, jello no sugar added strawberry jelly powder, cold water, fresh strawberries, sliced

prawns (unshelled), squid, cleaned and cut into bite sized pieces (crayfish, yabbies or morton bay bugs) or 1 medium squid, and 2 small-medium crustaceans (crayfish, yabbies or morton bay bugs), mango , cut into bite sized pieces, red onion, chopped, string bean , semi-cooked, cut into 1 inch pieces (optional), lime, red chile, seeded and sliced into thin strips (depending on how spicy you like it), stalks green onions, chopped, parsley, chopped, coconut milk, fish sauce (nouc mam), salt

strong rooibos brewed tea, cooled, orange juice, lemonade, chilled, soda water, chilled, lemon, sliced, fresh mint leaves, crushed ice

rhubarb, water, sugar, sugar-free strawberry gelatin, orange juice, orange peel, grated, strawberries

apple, peeled and chopped (1 cup), celery, finely chopped, margarine or 1 tbsp butter, all-purpose flour, chicken broth, avocado, seeded, peeled, and cut up, crabmeat, drained, flaked, and cartilage removed (i love the pouches), light cream, salt, pepper, chives

sugar, buttermilk, plain yogurt (preferably greek), half-and-half cream, fresh lime juice, grated lime rind, salt, vanilla extract (optional)

strawberry , destemmed, honey, sour cream, lime juice, fresh tarragon leaves

frozen lemonade (straight from can), frozen orange juice concentrate (straight from can), sugar (more or less to taste), brewed tea (strong ), cherry kool-aid, water

fresh lemon, white onions, caster sugar, distilled white vinegar, salt

vegetable oil, ocean spray white cranberry juice (i ve also used regular cranberry juice with excellent results), red wine vinegar, honey mustard, shallot, finely chopped, garlic, finely chopped, salt, pepper

sized cucumbers, sized tomatoes, cottage cheese (low-fat or non-fat ), walnuts, chopped (coarsely or finely chopped ), dried mint, dry basil or 3 fresh basil leaves, finely chopped

vodka, watermelon schnapps, seltzer water, sour mix, seedless watermelon wedges (2 for mulling, 1 for garnish), ice

frozen limeade concentrate, thawed, thawed lemonade concentrate, orange extract, water, chilled diet lemon-lime soda, lemon, sliced, lime, sliced

lime juice, thawed frozen limeade concentrate, undiluted, cranberry juice cocktail, chilled, apple juice, chilled