Refreshing Rooibos Summer Cooler Recipe

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Refreshing Rooibos Summer Cooler
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Ingredients:

Directions:

  1. Mix together orange juice and tea; chill until cold.
  2. In a glass over ice, pour 1/2 cup tea mix, 1/4 cup lemonade and top up with soda water, stirring gently to mix. and garnishing with lemon slices and fresh mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.96 Kcal (1675 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 20mg 7%
Sodium 50.37mg 2%
Potassium 209.12mg 4%
Total Carbs 59.39g 20%
Sugars 59.09g 236%
Dietary Fiber 0.11g 0%
Protein 7.41g 15%
Vitamin C 54.7mg 91%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 191.41 Kcal (801 kJ)
Calories from fat 31.42 Kcal
% Daily Value*
Total Fat 3.49g 11%
Cholesterol 9.57mg 7%
Sodium 24.11mg 2%
Potassium 100.08mg 4%
Total Carbs 28.42g 20%
Sugars 28.28g 236%
Dietary Fiber 0.05g 0%
Protein 3.54g 15%
Vitamin C 26.2mg 91%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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