350 rockin boats Recipes

jalapeno peppers, shrimp, bacon, monterey jack cheese, simply potatoes shredded hash browns, cumin, taco seasoning, butter

mayonnaise, sour cream, minced onion, dill weed, parsley flakes, diced dried beef, rye bread (hollowed out, keep hollowed out bread pieces) or 1 loaf whole wheat bread (hollowed out, keep hollowed out bread pieces)

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

zucchini, onion, yellow, chopped, egg, beaten, lean ground beef, spaghetti sauce (store bought is fine ), fresh chopped parsley, cooked long grain rice, garlic, minced, olive oil, breadcrumbs, fresh dill, chopped, parmesan cheese, grated

papayas, rinsed and peeled, banana, peeled and sliced, kiwi, peeled and sliced, strawberry, sliced, mandarin oranges, drained, vanilla yogurt, honey, fresh mint, chopped (optional), almond granola (optional)

seedless cucumber , about 1 foot long, feta cheese, sour cream, orange juice, mint, finely chopped, chives, finely snipped, orange zest, salt, chives, chopped, for garnish, oranges, thinly sliced and pitted for garnish

bacon (cooked crisp & crumbled), sour cream (use light or low-fat variety to decrease fat content), tomatoes (seeded & chopped ), green onions (sliced ), lemon juice (i prefer lime juice), salt, avocados (halved, pitted & pulp diced )

red sockeye salmon, drained and flaked, hard-boiled egg, chopped finely, green onions, finely chopped, chopped celery, thyme, salt, black pepper, bottled french dressing, white wine vinegar, cucumbers

cucumbers, salt, vinegar, grated cheese, paprika, chow mein noodles, tuna salad or 4 cups chicken salad

zucchini, portobello mushroom stems, chopped (the leftover stems from 4 portobello mushrooms), egg, chopped green pimento stuffed olive, fresh breadcrumb, salt, fresh ground black pepper, shredded mozzarella cheese, divided (to make it greek, use crumbled feta cheese)

zucchini, washed and split lengthwise also remove the ends, tomatoes , roma sliced fairly thin, you dont want the diameter of tomato bigger than width of zucchini, mozzarella cheese, shredded, parmesan cheese, grated, fresh basil leaves, sliced thin, garlic cloves, minced, olive oil, salt and pepper

new potatoes, salt, french style green beans, fresh, plain yogurt, chives, finely chopped, salt and pepper (optional), jumbo pasta shells , cooked al-dente, hard-boiled egg, sliced, sweet red pepper, mild cheddar cheese, shredded, carrot, cut into long thin sticks, leaves lettuce , wavy

baking potatoes, baked ,halved lengthwise, salmon, drained and flaked, herb and lemon soup mix, prepared

zucchini (about 1 1/2 lb), ricotta cheese, loosely packed fresh basil leaf, finely chopped, loosely packed fresh flat leaf parsley, finely chopped, grated fresh parmigiano-reggiano cheese, water, fresh lemon juice, salt, ground black pepper

ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )

leaves cos lettuce , preferably from the heart, avocados, peeled and diced, tomatoes, dices, alfalfa sprouts, eggs, hardboiled roughly chopped, mayonnaise, water, dijon mustard, chopped fresh dill (optional), salt & freshly ground black pepper

low fat cottage cheese, crushed pineapple, drained, honey, lime juice, ripe papayas, ground cinnamon, dask ground allspice

sour cream, mayonnaise, dill weed, minced onions, dried beef