4107 rob mind serves Recipes

dried beef , chipped, butter, flour, hot 2% low-fat milk, light cream, ground black pepper, wheat toast (or 4 baked potatoes)

italian tuna in olive oil, drained , with 1 tbsp oil reserved, celery heart, finely chopped, celery seed, coarse salt & fresh ground pepper, multigrain bread, gruyere cheese, unsalted butter

onion, grated, garlic cloves, minced, ketchup, egg, beaten, ground pork, ground beef, italian seasoned breadcrumbs, parmesan cheese, freshly grated, bacon (optional)

ripe mangoes, cut into small cubes, red chilies, 3 de-seeded and cut fine 1 sliced, red pepper, de-seeded and cut into short thin strips, onions, grated, lime , juice and zest separated, gingerroot, grated, sugar, white vinegar, hot strong green tea, made with 2 green teabags, bay leaves, cinnamon stick, roughly broken, cardamom pods, split, whole black peppercorn, whole star anise, mustard seeds, salt

chicken breasts, cut into bite size pieces, onions, chopped into half rings, bell pepper, chopped into strips, cooking oil, butter, balti curry paste (i use half a jar of pataks brand), garlic cloves, crushed, gingerroot, grated, chopped tomatoes (400g), apple, grated, cinnamon, ground cumin, cardamom pods, bay leaves, garam masala, chicken stock cube (i like knorr stockpot), coconut cream, grated (around 1/4 of a block), milk, handful fresh coriander, leaves and stalks- chopped (cilantro), salt, black pepper

jalapeno peppers, washed and drained but leave everything else except for the stems, green bell peppers or 1 medium pepper, washed drained and stems removed, apple cider vinegar, divided, sugar, certo, sure-gell

olive oil, garlic, thick) slice fresh ginger root, coarsely chopped, red curry paste, fresh cilantro leaves, ground cumin, ground turmeric, cayenne pepper, ground cinnamon, red onions, chopped, eggplant, chopped, chopped celery, red bell pepper, chopped, diced leftover roast lamb, sauce, milk, butter, sweet white wine, all-purpose flour, salt to taste, all-purpose flour, salt, curry powder, shortening, cold water , or as needed

romaine lettuce, fresh spinach, cooked chicken breast, caesar dressing, feta cheese, almonds

bran flakes, whole wheat flour, brown sugar, cinnamon, baking powder, baking soda, raisins, pumpkin, eggs, yogurt

lean ground beef, onions, chopped, green peppers, chopped, chili seasoning mix, mexican-style diced tomatoes, drained, chili beans, drained, tomato juice, garlic salt, tabasco sauce, unsweetened cocoa powder

fresh rosemary, water, white vinegar, egg, cracked, fresh lemon juice, dijon mustard, extra virgin olive oil, reserved tuna oil

boneless skinless chicken breasts, seasoned flour, clarified butter, whole leek , root removed,rinsed and sliced, pears, peeled and chooped, sugar, cream, apple juice, balsamic vinegar, sugar, gorgonzola

tomatoes, cucumbers, onion , but all will do (prefer sweet), green pepper, salt, vinegar

canned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites

hamburger, bulk italian sausage, red kidney beans, tomato sauce, onion, chopped, chili powder, cheddar cheese, shredded, fritos corn chips

cubed pork (i used country-style boneless pork ribs for the darker meat and nice marbling of fat.), tomatillos (drained ) or 4 lbs fresh tomatillos, roasted on a grill (these offer better flavor but may not be worth the effort.), poblano chiles (this is where the flavor comes from! fresh pablano chiles roasted then peeled.), diced onions, fresh cilantro, salt (to taste), garlic clove, ground habanero (this is for a little heat, the pablanos are very mild and need a little kick in pants. you could sub)