368 roasted vegetables light Recipes

head of cauliflower, artichoke hearts, minced cloves garlic, extra virgin olive oil, light cream (or whole milk, half and half, or heavy cream), vegetable stock (can substitute chicken broth), crushed leaves from a few sprigs of fresh thyme, zest of a lemon, fresh ground black pepper, salt

peanut oil, minced fresh ginger, broccoli, tops cut into florets, stems peeled, cut into thin strips, carrot, peeled , cut into thin strips, celery stalk, thinly sliced, green onions, white parts cut into thin strips, green parts chopped, zucchini, yellow crookneck squash , cut lengthwise in half, then crosswise into 1/3-inch-thick slices, red bell pepper , cut into thin strips, dry sherry, extra-firm or firm tofu , cut into 1/2-inch pieces, spaghetti, freshly cooked, chinese peanut sauce, lightly salted roasted peanuts

bay leaf, light brown sugar, kosher salt (or 1/2 cup table salt), chicken breast halves, bone-in and skin-on about 3/4 lb each, ground black pepper, vegetable oil, onion, sliced very thin, low sodium chicken broth, brown ale, fresh thyme, unsalted butter, cut into 3 pieces, table salt, ground black pepper, cider vinegar

stock ingredients, extra large shrimp, shelled, white wine, assorted vegetables , 1 carrot cubed , 1 rib celery cubed, 1/2 onion cubed or (vegetable scraps that you have been saving in your freezer to make stock), white wine, tomato paste, fresh lemon juice, potato and onion ingredients, potatoes cut into 1/4 inch slices, sliced onions, olive oil, caramelized mushroom ingredients, two or three types of mushrooms, such as shitake, crimini, oyster, etc., olive oil, chardonnay or other white wine, herbed shrimp ingredients, shrimp, shelled, olive oil, assorted herbs such as italian parsley , basil, rosemary, thyme, chives, etc for coating shrimp, egg, lightly beaten, dry sherry

peeled sweet potatoes , cut into 1/2-inch-thick slices, brown sugar, divided, bacon slice, cut into 1-inch pieces, vegetable oil, red onion, sliced and separated into rings (about 1 1/2 cups), water, balsamic vinegar, grated peeled fresh ginger, pork tenderloin, all-purpose flour, divided, ground pecans, cracked black pepper, egg whites, lightly beaten, butter or stick margarine, chopped pecans, toasted

fresh squeezed orange juice, fresh squeezed lime juice, ancho chili powder, garlic, coarsely chopped, chicken thighs, canola oil, salt and freshly ground black pepper, peanut-red chile bbq sauce , recipe follows, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, canola oil, honey, chopped cilantro leaves, salt and freshly ground black pepper, chopped fresh mint leaves, recipe courtesy diana barrios, corn masa mix, salt, warm water, vegetable oil, for frying, shredded chicken , guacamole, beans and cheese or your favorite filling, peanut-cilantro relish, chopped roasted peanuts, light brown sugar, chopped cilantro leaves, salt and pepper

whole bulb garlic, olive oil, butter, leeks, white and light green parts only, coarsely chopped and thoroughly washed, cooking onion, chopped, dry white wine, purple potatoes , or 4 medium yukon gold or russet potatoes, peeled and sliced or diced, vegetable broth or chicken stock, salt, white pepper, fresh sage , or 1 tbsp dried sage, whole milk

hard apple cider or 2 (12 oz) bottles hard pear cider, table salt, light brown sugar, dried rosemary, dried sage, dried thyme, fennel seed, black peppercorns, bay leaves, ice water, center-cut pork loin, with bones (6 ribs), white-fleshed sweet potatoes, peeled and cut into 1-inch chunks, golden delicious apples, peeled, cored , and cut lengthwise into sixths, vegetable oil, salt, fresh ground black pepper, chopped fresh rosemary, unsalted butter, all-purpose flour, hard apple cider or 1 cup hard pear cider, chicken stock

ripe bananas , cut into 1/2-inch slices, cold butter, cubed, light brown sugar, vegetable oil, for frying, all-purpose flour, ground cinnamon, baking powder, baking soda, salt, heavy cream, sour cream, egg, cinnamon chips (recommended : hershey s), milk, unsalted butter, vanilla extract, sugar

cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

duck legs* (about 2 3/4 lb total , cut from two 5 1/2- to 6-lb ducks), a 750-ml. bottle light fruity red wine such as pinot noir (about 3 1/4 cups), a bouquet garni of 10 lightly crushed juniper berries**, 3 whole cloves, a 4- by 1 inch strip orange zest, and 1 bay leaf tied together in a cheesecloth bag, vegetable oil, carrot, cut into 1/4-inch dice, celery rib, cut into 1/4-inch dice, onion , cut 1/4-inch dice, fresh parsley sprigs plus 1 tbsp minced leaves, onions, halved or quartered, ripe bosc pears, unsalted butter, fresh lemon juice, honey, salt, a beurre manie made by rubbing together 2 tbsp softened unsalted butter and 2 tbsp all-purpose flour, garnish: parsley sprigs, available in spice section of supermarkets

whole star anise, szechuan peppercorns, coriander seeds, fennel seeds, cinnamon stick, broken into 3 pieces, coarse kosher salt, orange, peel removed in long strips with vegetable peeler and finely chopped (about 2 tbsp); orange reserved for another use, turkey (neck, heart, and gizzard reserved), green onions, chopped, whole large orange, coarsely chopped with peel, chopped peeled fresh ginger, whole star anise, cinnamon stick, broken into 3 pieces, soy sauce, mild-flavored (light) molasses, unsalted butter, room temperature, all purpose flour, dry sherry, soy sauce

peeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce

all-purpose flour, ground lightly toasted pecans, baking powder, salt, eggs, separated, sugar, vanilla extract, melted butter plus 1/2 cup cold butter, cut into pieces, milk, vegetable oil or nonstick cooking spray , for coating the waffle iron, pecan pieces, syrup, bananas, peeled and cut into 1/2-inch slices

whole filet of beef tenderloin, trimmed and tied (4 1/2 lb), good olive oil, kosher salt, coarsely ground black pepper, branches fresh tarragon, basil parmesan mayonnaise , for serving, recipe follows, extra-large egg yolks, at room temperature, freshly squeezed lemon juice, freshly grated parmesan cheese, dijon mustard, chopped fresh basil leaves, lightly packed, minced garlic, kosher salt and freshly ground black pepper, vegetable oil, at room temperature, good olive oil, at room temperature

fingerling potatoes, extra-virgin olive oil, salt and pepper, chopped fresh tarragon leaves or 2 tsp dried, chopped fresh chives or 1 tsp dried, chopped fresh flat-leaf parsley, thick cod fillet, cut into 4 portions (buy thick center cuts of fillet for this dish rather than pieces which include thin ends to fillets), lemon, juiced, salt, extra-virgin olive oil, for drizzling, whole grape tomatoes, flat-leaf parsley , a couple of handfuls, mint leaves , a handful, chicken stock, shallot or 1/2 large , coarsely chopped, salt and pepper, light in color and weight olive oil or vegetable oil, for frying, garlic , gently cracked from skin and very thinly sliced

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed