Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe

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Red-Wine-Braised Duck Legs with Roasted Pears and Onions
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Ingredients:

Directions:

  1. Trim excess fat from duck legs, reserving fat for the sautéed kale. In a large bowl marinate duck legs in wine with bouquet garni, covered and chilled, 2 hours.
  2. Transfer legs to a plate, reserving wine and bouquet garni. In a heavy kettle large enough to hold legs in one layer heat oil over moderately high heat until hot. Pat legs dry with paper towels and season with salt. Cook legs, skin sides down, 20 minutes, or until skin is crisp and mahogany-colored, removing fat from kettle as it rendered with a metal bulb baster (or very carefully pouring it off). Turn legs and cook until browned on other side, about 2 minutes, transferring as browned to a plate.
  3. Pour off all but about 2 tablespoons fat from kettle and sauté vegetables with salt to taste, stirring occasionally, until tender and lightly browned, about 15 minutes. Add duck legs, skin sides up, with parsley sprigs and reserved wine and bouquet garni and simmer, covered, 1 1/2 hours, or until tender. Braised duck legs may be prepared up to this point 2 days ahead and chilled, covered. Reheat mixture over low heat, adding 1/3 cup water, before proceeding with duck preparation.
  4. Make roasted pears and onions during last hour of duck braising: Preheat oven to 400°F.
  5. In a shallow baking pan large enough to hold onions and pears in one layer melt butter in oven and swirl pan to coat. Add onion halves, cut sides down, and quarters, and bake 30 minutes. Add pears, cut side down, to pan and bake 20 minutes, or until pears and onions are tender and lightly browned. In a cup stir together lemon juice, honey, and salt and add to onions and pears, tossing to coat.
  6. Transfer duck legs to a warm plate and keep warm, covered with foil. Discard parsley sprigs and bouquet garni and strain liquid into a 1-quart measuring cup, reserving vegetables. Let liquid stand until fat rises to top and skim and discard fat. Return liquid to kettle and simmer until reduced to about 2 cups. Add beurre manié, a little at a time, whisking, and boil 2 minutes. Stir reserved vegetables and minced parsley into sauce and heat through if necessary.
  7. Serve duck legs, with sauce spooned over them and garnished with parsley sprigs, with roasted pears and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1410.81 Kcal (5907 kJ)
Calories from fat 449.78 Kcal
% Daily Value*
Total Fat 49.98g 77%
Cholesterol 729.53mg 243%
Sodium 911.52mg 38%
Potassium 287.14mg 6%
Total Carbs 28.77g 10%
Sugars 9.01g 36%
Dietary Fiber 5.29g 21%
Protein 199.41g 399%
Vitamin C 29.4mg 49%
Vitamin A 0.3mg 8%
Iron 13.7mg 76%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 150.67 Kcal (631 kJ)
Calories from fat 48.03 Kcal
% Daily Value*
Total Fat 5.34g 77%
Cholesterol 77.91mg 243%
Sodium 97.34mg 38%
Potassium 30.67mg 6%
Total Carbs 3.07g 10%
Sugars 0.96g 36%
Dietary Fiber 0.56g 21%
Protein 21.3g 399%
Vitamin C 3.1mg 49%
Iron 1.5mg 76%
Calcium 13mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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