359 roasted vegetables fat Recipes

extra virgin olive oil, garlic clove, crushed, pepper, fat-free cottage cheese or 15 oz ricotta cheese, pam cooking spray, red peppers, seeded, cut in 4, zucchini, trimmed , cut lengthwise 1/4-inch slices, egg, parmesan cheese, chunky spaghetti sauce, eggplant , cut as above, lasagna noodles , no boil, mushroom, sliced 1/4-inch, mozzarella cheese, shredded, salt, basil leaves, chopped

eggplant. peeled and cut into 1/4-inch slices, fresh mushrooms , cut into 1/4 inch slices, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut lengthwise into 6 pieces, olive oil, garlic clove, minced, salt, pepper, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, egg substitute, chunky meatless spaghetti sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese, minced fresh basil

cubed carrot, cubed onion, coarsely chopped mushrooms, celery, red bell pepper, extravirgin olive oil, water, chopped fresh rosemary, salt, fat-free , less-sodium chicken broth, garlic cloves, minced, skinless, boneless chicken breast , cut into 1/2-inch pieces, uncooked whole wheat rotini pasta

zucchini, diced, red bell peppers, diced, red onions, diced, olive oil, chopped fresh rosemary, divided, ground beef chuck (20% fat), coarsely grated whole-milk mozzarella cheese (about 8 oz), panko* (japanese breadcrumbs ), sliced fresh basil, chopped fresh marjoram, salt, ground black pepper, dried crushed red pepper, ketchup, divided, eggs, dry red wine, mustard mashed potatoes

fat-free sour cream, reduced-fat mayonnaise, prepared horseradish, cayenne pepper, drops hot pepper sauce, roasted sweet red peppers, drained and chopped, sweet red pepper, assorted fresh vegetables

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

arm roast (excess fat removed), delmonte chili sauce, cider vinegar, lea &perrins worcestershire sauce, dark brown sugar, chopped large onions, head minced garlic, vegetable oil

boneless pork loin roast, vegetable cooking spray, coarsely ground pepper, salt, orange marmalade, creole mustard, fresh or dried rosemary, all-purpose flour, fat-free reduced-sodium chicken broth, garnish: fresh rosemary sprigs

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

red bell pepper, water, uncooked quinoa, balsamic blend seasoned rice vinegar (such as nakano), olive oil, black pepper, chopped carrot, chopped zucchini, chopped yellow squash, crumbled reduced-fat feta cheese, garlic clove, minced

diced peeled eggplant (about 3/4 lb), sliced mushrooms, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, coarsely chopped onion, zucchini , quartered lengthwise and sliced (about 1 cup), olive oil, garlic cloves, minced, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese, divided, salt, freshly ground pepper, cooked elbow macaroni (about 12 oz uncooked ), paprika

chopped green bell pepper (about 2 large), chopped onion (about 1 medium), chopped yellow squash (about 1 large), chopped carrot (about 2), navy beans, rinsed and drained, fat-free , less-sodium chicken broth, diced tomatoes , un-drained, olive oil, dried oregano, minced chipotle chile in adobo sauce (about 1 chile), salt, sugar

carrot, cubed 1 inch, onion, cubed 1 inch, mushroom, chopped, celery , cut into 1 inch pieces, red bell pepper , 1 inch pieces, extra virgin olive oil, water, fresh rosemary, chopped, salt, fat-free low-sodium chicken broth, garlic cloves, minced, boneless skinless chicken breast , cut into 1/2 inch pieces, whole wheat rotini, uncooked

beef chuck roast, kosher salt and freshly ground black pepper, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic , smashed, all-purpose flour, red wine, chopped tomatoes , in juice, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley , optional, red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into 6 wedges, red onions, peeled, cut into 6 wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt, freshly ground black pepper

beef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

roasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese