106 roasted raisins sunflower seeds Recipes

margarine (or butter), brown sugar, egg, slightly beaten, vanilla, salt, whole wheat flour, baking powder, wheat germ, rolled oats, raisins, roasted sunflower seeds (your preference) or 1/2 cup chopped nuts (your preference), water (if necessary)

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

vegetable oil cooking spray, old fashioned oats (i always add a little wheat germ and bran), dry roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups almonds or 1 1/2 cups sunflower seeds, sweetened flaked coconut, light molasses (light ), golden brown sugar, water, vegetable oil, golden raisin

pineapple tidbits, chopped apples, chopped celery, raisins, dry roasted sunflower seeds, low-fat mayonnaise, plain fat-free yogurt, sugar

sun-dried tomato (not oil-packed), boiling water, olive oil, red onion, finely chopped, garlic, minced, shredded swiss chard (1 lb), salt, quinoa, rinsed and drained, pepper, salted dry roasted sunflower seeds, golden raisin, grated parmesan cheese

creamy peanut butter, honey, mashed banana (about 1 large), golden raisins, salted roasted sunflower seeds, whole wheat bread

sun-dried tomato (not oil-packed), water, boiling, olive oil, red onion, chopped, garlic cloves, minced, swiss chard, shredded, salt, quinoa, rinsed and drained, pepper, dry roasted sunflower seeds, golden raisin, parmesan cheese, grated

old fashioned oats, unsweetened flaked coconut (sweetened also works well ), sliced almonds (or whole almonds), roasted sunflower seeds, salt, brown sugar (scant 1/4 cup), maple syrup, water, pure vanilla extract, golden raisin, dried apricot, dried cherries

mayonnaise, madras curry powder, honey, salt and pepper, shredded roasted chicken, skin removed, carrots, coarsely shredded, chopped dried fruit , such as currants, raisins, cranberries, cherries or apricots, chopped nuts or sunflower seeds

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda

heads broccoli, chopped, sweet onions or 1/4-1/3 cup red onion, chopped finely, sunflower seeds , roasted, raisins, sharp cheddar cheese, bacon, chopped finely, mayonnaise, sugar, red wine vinegar

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

broccoli floret , steamed until just-tender, golden raisin, chopped red onion, unsalted roasted sunflower seeds, chopped celery, mayonnaise, white wine vinegar, powdered sugar, salt & fresh ground pepper

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

dried apple, snipped, honey, raisins, brown sugar, peanut butter, apple butter (i ve used honey as a substitute), ground cinnamon, rolled oats, chopped walnuts or 1/2 cup pecans, toasted wheat germ, roasted sunflower seeds, corn flakes or 2 cups bran flakes

baby spinach (fresh loose), mandarin oranges (drained ), purple seedless grapes, sunflower seeds (roasted and salted variety), fried chinese noodles (dry packaged chun king or wonton), raisins

blue cheese, mayonnaise, sour cream, honey, lemon juice, ground pepper, fresh broccoli, chopped, apple, chopped, raisins, roasted sunflower seeds