Directions:
- Preheat oven to 250 degrees.
- Heat syrup over low heat for about 3 minutes.
- Combine with the rest of the ingredients in a large bowl and mix well (except the fruit).
- Spread on two jelly roll pans and bake for 1 hour and 15 minutes, stirring every 15 minutes.
- Allow to cool completely before mixing with fruit and storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.2 Kcal (3028 kJ) | ||
| Calories from fat | 214 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Sodium | 179.43mg | 7% | |
| Potassium | 313.35mg | 7% | |
| Total Carbs | 113.15g | 38% | |
| Sugars | 40.55g | 162% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 356.58 Kcal (1493 kJ) | ||
| Calories from fat | 105.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 37% | |
|---|---|---|---|
| Sodium | 88.47mg | 7% | |
| Potassium | 154.5mg | 7% | |
| Total Carbs | 55.79g | 38% | |
| Sugars | 20g | 162% | |
| Dietary Fiber | 6.5g | 53% | |
| Protein | 9.23g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.5mg | 28% | |
| Calcium | 58.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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