103030 roasted hens whole grain Recipes

garlic cloves, peeled, onion, chopped, red wine, olive oil, dried rosemary, crushed, rubbed sage, seasoning salt, lemon pepper, bacon, chopped and sweated, cornish hen, whole jalapeno, chopped fine, salt and pepper, butter, melted

cornish hens, whole tomatoes, nut butter (i used creamy sunflower seed butter), tomato paste, ground cumin, ground coriander, anise seed, chili powder, maple syrup, cinnamon, ground nutmeg, unsweetened cocoa powder, garlic cloves (smashed and peeled), chipotle peppers (in adobo sauce), salt and pepper

beef rib eye roast (bone in ), fresh rosemary (4 tbsp dried ), garlic, peppercorns (melange), kosher salt (approx 2 tbsp), whole grain dijon mustard (enough to coat roast), olive oil, worcestershire sauce (truly a swag), merlot

reduced fat margarine, garlic cloves, crushed, leek, thinly sliced, plain flour, nonfat milk, roasted turkey, diced into 2cm cubes, whole grain mustard, carrots, sliced, zucchini, sliced, frozen peas, mushrooms, sliced, potatoes, chopped into 2cm pieces, roasted, grated reduced-fat tasty cheese (or cheddar), salt and pepper, to taste

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

purchased pesto, mayonnaise, sourdough , whole grain, or ciabatta rolls, split horizontally, portobello mushrooms, stemmed , dark gills scraped out, olive oil, roasted red peppers from jar, drained, arugula (about 2 oz), provolone cheese

french baguettes or 1 whole grain baguette, extra virgin olive oil, kalamata olive, pitted and chopped, red bell peppers or 2 yellow bell peppers, roasted, asiago cheese, shredded, fresh parsley, chopped (garnish ), basil leaves (garnish )

raw oats or 1 cup rye meal or 1 cup triticale or 1 cup wheat (whole grains etc. or a combination), water, canola oil, coarse salt, ground cumin, celery salt, chili powder, cayenne pepper, garlic powder

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

rock cornish game hens, olive oil, divided, herbes de provence, salt and pepper, garlic cloves, divided, white wine

yellow cornmeal, whole grain pastry flour (or whole wheat flour), salt, butter , still a bit cold, canola oil, water, olive oil plus 1 tsp, shallots, thinly sliced (about 1/3 cup), eggplant, rounds thinly sliced (about 1/2 lb), zucchini, sliced into 1/8-inch rounds (about 1/2 lb), tomatoes, thinly sliced, salt, fresh ground black pepper, part-skim mozzarella cheese, shredded (about 3 oz), fresh basil leaf, shredded, parmesan cheese, grated

olive oil, creole or other whole grain mustard , plus 2 tbsp, fresh limes, juiced, fresh jalapeno, minced, flank steak, trimmed, sea salt, freshly ground black pepper, poblano pepper , roasted, peeled and seeded, egg, fresh lemon, juiced, chopped garlic, salt, vegetable oil, buttermilk, head iceberg lettuce, cleaned and cored, sliced red onions, vine-ripened tomatoes, cored, seeded and diced, fresh sweet corn kernels , roasted, monterey jack cheese, grated, avocado, corn tortillas , cut into eighths, chopped green onions, green part only

standing rib roast (3-rib), kosher salt, fresh ground black pepper, mayonnaise, dijon mustard, whole grain mustard, prepared horseradish, sour cream, kosher salt, black pepper

dijon mustard, whole grain mustard, honey, garlic cloves, minced, chopped fresh rosemary leaves, center-cut boneless , pork loin roast, bacon (about 1 lb)

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

portabella mushroom caps, stems removed (8oz total ), balsamic vinegar, olive oil (to me it helped with cooking the shroom since i had to use a flat griddle) (optional), roasted red peppers , halves (from a jar), whole grain buns, pesto sauce, lettuce greens (optional)

olive oil, balsamic vinegar, fresh rosemary, lemon, juiced, portabella mushroom caps, mccormick grill seasoning, smoked mozzarella cheese, sliced, roasted peppers, drained, drizzle extra-virgin olive oil, handful flat leaf parsley, garlic clove, cracked away from skin, salt and pepper, whole grain buns

new potato, halved, olive oil, lemon , juice, whole grain mustard, salt and pepper, mozzarella cheese , torn into pieces, baby spinach, roasted red peppers packed in oil, drained and torn into pieces, basil leaves