22 roasted grapes with yogurt Recipes

total time : 25 minutes, ease of preparation : easy, health : y weight, heart y, low sat fat, low cholesterol, low sodium, low calorie, grapes , separated into small clusters, extra-virgin olive oil, kosher salt , or to taste, freshly ground pepper to taste, low-fat plain or vanilla yogurt

purple seedless grapes, washed and dried, canola oil, low-fat vanilla yogurt, kosher salt , to taste, black pepper, finely ground , to taste

green seedless grapes , stems discarded, cucumber, peeled, seeded and coarsely chopped, unsalted almonds , roasted, scallions, white and light green parts only, coarsely chopped, rice vinegar , unseasoned, plain yogurt, cream cheese, buttermilk, extra virgin olive oil, dill sprigs, minced, cayenne pepper, salt, fresh ground white pepper, cucumber, thinly sliced (for garnish ), chives, minced (for garnish )

citrus-garlic roasted chicken breast and 2 thighs , or your favorite roasted or rotisserie chicken pieces (about 3 cups meat), nonfat greek yogurt, chopped seedless red grapes , about 12, stalk celery, finely chopped, kosher salt and freshly cracked black pepper, spinach or whole-wheat tortilla wraps (9-inch diameter)

cantaloupes, halved and seeded, cubed cooked turkey breast, seedless red grapes, halved, chopped celery, fat-free plain yogurt, reduced-fat mayonnaise, lemon juice, ground ginger, salt, chopped unsalted dry roasted cashews

vanilla or plain fat-free yogurt, light mayonnaise, curry powder, shredded cooked chicken breast, sliced red seedless grapes, chopped celery, chopped salted dry-roasted cashews, chopped green onions

chicken broth, skinless boneless chicken breast, mayonnaise, plain yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped (1 cup), firm-ripe mango (3/4 lb), peeled, pitted, and chopped, red seedless grapes (5 oz), halved, salted roasted cashews, coarsely chopped

water, chicken broth (i skipped and just used water to cook the breasts), boneless skinless chicken breasts, mayonnaise, plain yogurt, curry powder (or to taste), fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped (1 cup), firm-ripe mango, peeled, pitted, and chopped, red seedless grapes, halved, salted roasted cashews, coarsely chopped

chicken broth, boneless skinless chicken breasts, mayonnaise, plain yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, red seedless grapes, halved, roasted salted cashews, coarsely chopped

fresh pineapples with tops, cubed cooked chicken breast, chopped celery, reduced-fat mayonnaise, fat-free plain yogurt, chutney, salt, dry roasted peanuts, flaked coconut, toasted, mandarin oranges, drained, halved green grapes

plain yogurt, beef tenderloin roast (1-1/2 lb), olive oil, divided, salt, divided, white pepper, divided, cucumber, peeled, seeded and diced, chopped onion, garlic clove, minced, white vinegar, french bread baguette (1 lb), cut into 36 thin slices, fresh arugula, sliced grape tomatoes , optional

cooked, boneless, skinless chicken breasts, cut in very small bite size pieces, granny smith apple, peeled, cored and diced, red, seedless grapes, quartered, stalks celery, diced, green onion, chopped, roasted pecans or walnuts, chopped, paprika, garlic powder, parsley, salt and pepper to taste, plain yogurt, sour cream, mayonaise, croissants, split, butter

roast beef (about 3 oz), soft flour tortillas, shredded cheddar , monterey jack or mexican blend cheese, quickie guacamole , recipe follows, or store-bought fresh guacamole, speedy salsa , recipe follows, or store-bought fresh salsa, sour cream or plain yogurt, optional, hot sauce, multi-compartment lunch box, ripe tomatoes (about 1 lb), halved, red onion or white, halved, extra-virgin olive oil, kosher salt, chopped fresh cilantro leaves or fresh mint leaves, optional, ripe hass avocado, halved and seeded, lime, halved, kosher salt, diced tomatoes , mango, or quartered seedless grapes, optional

ripe black grapes, washed , deseeded and finely chopped, low-fat plain yogurt, beaten, roasted cumin powder, chopped fresh coriander leaves, salt

chicken broth, skinless boneless chicken breast, mayonnaise, plain yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped (1 cup), firm-ripe mango (3/4 lb), peeled, pitted, and chopped, red seedless grapes (5 oz), halved, salted roasted cashews, coarsely chopped

mango chutney, plain yogurt, lime juice, lettuce leaf, roasted turkey breast , no skin, chopped, strawberries, grapes, sliced celery, chopped red onion, fresh mint sprig (optional)

chicken breasts, garlic salt, greek yogurt, olive oil, carrot (grated ), celery, chopped fine, onion, chopped fine, black currants, granny smith apples (chopped fine ), pecans, chopped (lightly roasted), mayonnaise, mild curry powder, salt, pepper, french baguette, grapes , for garnishing

boneless, skinless chicken breasts (about 1 lb), extra-virgin olive oil, for drizzling, kosher salt and freshly ground pepper, orange marmalade, shallot, minced, green apple, diced, red seedless grapes, halved, juice of 1 lime, low-fat greek yogurt, mixed well, canola or peanut oil, brown mustard seeds or cumin seeds, garlic, minced, curry powder, roasted salted cashews, chopped, fresh cilantro leaves, for sprinkling