79753 roasted corn wonder diet Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

tomatoes, peeled, chopped and drained, onions, chopped (i use sweet onions), green peppers, jalapeno pepper, chopped, cubanelle pepper, chopped, garlic cloves, minced, cumin, black pepper, canning salt, vinegar, tomato sauce, tomato paste, black beans, drained and rinsed, frozen corn

red bell pepper , roasted, peeled, seeded and sliced, extra virgin olive oil, eggs, greek feta cheese, crumbled, crushed red pepper flakes , to taste, salt & freshly ground black pepper

italian vinaigrette dressing, roasted red peppers, feta cheese, crumbled, provolone cheese, diced, pepperoni, thinly sliced, mortadella, thinly sliced, pepperoncini peppers, black olives, green olives, red onions , julienned, cucumbers, sliced and halved, roma tomatoes , wedged, romaine lettuce (or mix greens )

dark beer, all-purpose flour, salt, cod fillets, cubed, vegetable oil for frying, corn tortillas, shredded cabbage, mayonnaise, salsa, lime, cut into wedges

margarine, semi-sweet chocolate chips, corn syrup, vanilla, icing sugar, rice krispies

peanut butter, butter or 1/3 cup margarine, softened, corn syrup, brown sugar, vanilla, rolled oats, coconut, sunflower seeds, raisins, wheat germ, chocolate chips (optional)

yummy fiesta pie, onion; chopped, chopped bell pepper, garlic; chopped, oil, ground beef, corn, chili powder, shredded cheese, eggs, milk, basic baking mix, salt

unpeeled butternut squash, seeded and cut in 12 pieces (about 1-1/2 lb), unpeeled whole baby potatoes, washed or 2 lbs fingerling potatoes, are good too, shallots, peeled, garlic cloves, sliced, olive oil (more or less to taste and diet ), rosemary, leaves fresh sage, thyme

jiffy corn muffin mix, egg, sour cream, butter, softened, brown sugar, frozen corn, thawed

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

tamarind pulp, jaggery or 3 tbsp brown sugar, ginger, chopped, seedless raisins, cumin seed , freshly roasted and ground, mango powder, red chili powder, firm ripe bananas, peeled and thinly sliced, melon seeds, salt

butter or 1/4 cup margarine, green pepper, chopped, onion, chopped, cream of mushroom soup, cream of chicken soup, extra hot rotel or 1 (10 oz) can milder rotel, cubed cooked chicken, corn tortillas , torn into bite size pieces, shredded cheddar cheese

fresh ground beef, onion, chopped, stalks celery, chopped, tomato puree, diced tomato, undrained, water, chili powder, garlic salt, table salt, pepper, kidney bean, cheddar cheese (optional), fritos corn chips (optional)

wonderful walnut pie, brown sugar packed, soft butter, granulated sugar, eggs, salt, white corn syrup, light cream, broken walnut meats, vanilla extract, walnut halves, pie shell