501 roasted corn kernels Recipes

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

carrots, zucchini, sweet red peppers, chopped, sweet onion, chopped, olive oil, garlic cloves, minced, dried oregano, pepper, salt, whole kernel corn, drained, reduced-sodium chicken broth, quinoa, rinsed, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, crumbled feta cheese, lemon wedges

arborio rice, chicken breast, cut into chunks (optional), chicken stock, warmed (vegetable stock can be used for vegetarians), white wine, saffron strand (soaked in a small quantity of water for at least an hour or so), golden shallots, diced (please do not replace these with green shallots!), minced garlic, cubed pumpkin, cooked ears of corn , kernels removed, sliced mushrooms (experiment with varieties, cup and button mushrooms work well), sun-dried tomato, roughly chopped, fresh spinach, roughly chopped, grated aged asiago cheese (optional), pine nuts , roasted, olive oil, pepper

olive oil, boneless chicken breast, diced, poultry seasoning, ground cumin, salt, black pepper, zucchini, diced small, onion, chopped, garlic cloves, minced, chipotle chile in adobo, chopped (you can use 2 if you like things spicier), diced tomatoes, tomato sauce, chicken stock, corn kernels, sweet red pepper , roasted, peeled and diced, tortilla chips, broken up, cheddar cheese, shredded, sour cream

shell pasta or 1 lb orecchiette, lime , juice and zest of, extra virgin olive oil, cumin seed, toasted & ground, dried mexican oregano, fresh cilantro, chopped, smoked mozzarella cheese, diced, red onions or 2 shallots, finely diced, red bell pepper, finely diced, jalapeno peppers, finely diced, frozen corn kernels, black beans, drained & rinsed, flame-roasted diced tomatoes, drained, salt & pepper, ground dried chili

extra virgin olive oil, bacon, chopped, bay leaf, celery ribs, chopped, onion, chopped, garlic cloves, minced, frozen corn kernels, black beans, ground coriander, chili powder, ground cumin, worcestershire sauce, hot sauce, coarse salt, coarse black pepper, diced fire-roasted tomatoes (muir glen), tomato sauce, chicken stock, white rice

lean ground beef (**or leftover roast, chopped ), potatoes, butter, heavy cream, vegetable oil, onion, finely chopped, carrots, peeled and sliced, frozen peas, thawed, frozen corn kernel, thawed (can use fresh ), minced fresh parsley, seasoned salt & freshly ground black pepper

vegetable oil, onions, diced, garlic cloves, minced, red pepper, diced, boneless skinless chicken breasts, cubed, jalapeno peppers, seeded, finely chopped, ground coriander, chili powder, ground cumin, fire roasted diced tomatoes with juice, great northern beans, drained and rinsed, smokey chili peppers, fresh lime juice, frozen corn kernels, thawed, salt , to taste, pepper , to taste, sour cream, red onion, finely chopped, fresh cilantro, chopped

boneless center-cut lean pork chops (about 6 oz each), salt & fresh ground pepper, to taste, vegetable oil or 2 tbsp canola oil, fire-roasted diced tomatoes, canned chipotle chile in adobo, finely chopped (amount depending on heat preference), canned corn kernel, drained, canned black beans, rinsed and drained, garlic clove, minced, lime , juice of, chopped cilantro

beans (black, pink or pinto), water, onion, halved, fresh epazote, lard or vegetable oil, arroz poblana, rice, poblano chiles , roasted, peeled, and seeded, chicken stock, oil, onion, diced, garlic, minced, fresh corn kernels, fresh epazote, chopped fine, sea salt, cream

onion, chopped, green bell pepper, chopped, celery ribs, chopped, boneless skinless chicken thighs, cut into 1 inch cubes, turkey sausage , cut into bite sized pieces (preferably cajun), salt and pepper, chicken stock, diced fire-roasted tomatoes (1 can), all-purpose flour, cold water, frozen cut okra, frozen corn kernels

sirloin tip roast, garlic powder, mixed vegetables, canned corn kernels, green beans, stewed tomatoes, water, beef bouillon cubes, olive oil, pizza sauce, salt and pepper

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

red potatoes, quartered, olive oil, salt, pepper, divided, softened cream cheese, sour cream, chopped green chilies, smoke paprika, garlic powder, kernel corn, drained, red onion, finely chopped, sweet red pepper, finely chopped, minced cilantro

wagon wheel macaroni or 1 lb shell pasta, ragu pizza sauce , double cheddar sauce, less salt corn kernels, drained, salsa, cumin, chopped cilantro, gemelli pasta or 1 lb rotelle pasta, baby spinach, rondele garlic & herb spreadable cheese, jarred sliced roasted peppers, penne, sweet onion, zucchini, fresh basil leaf, oil, vodka sauce

shallots, finely diced, butternut squash, diced, carrots, peeled and sliced 1/2-inch thick, yukon gold potato, peeled and cut into 8 pieces, vegetable oil, vegetable broth, dry white wine, smoked paprika, divided in half, black-eyed peas, drained and rinsed well, corn kernel, fresh or frozen, heavy cream (optional), roasted red pepper, finely chopped, lemon juice, salt and pepper, cumin, cayenne

uncooked couscous, water, fat-free , less-sodium chicken broth, diced red bell pepper, presliced mushrooms, diced carrots, vegetable oil, chili powder, salt, black pepper, ground cumin, no-salt-added whole-kernel corn, drained, bottled minced garlic, chopped green onions, black beans, rinsed and drained

butter or safflower oil, white onion, finely chopped, garlic, peeled and minced, fresh corn kernels, sea salt , or to taste, chopped epazote, poblano chiles , roasted and peeled, queso fresco , cut into 6 thick slices, mexican crema , recipe follows, manchego cheese, grated, heavy cream, buttermilk, longgrain unconverted white rice, vegetable oil, white onion, finely chopped, garlic, peeled and minced 3 1/2 cups water