161721 roasted balsamic browned low cal Recipes

asparagus spears (trim or peel any stalks that seem tough), olive oil, salt (i use kosher ), black pepper, unsalted butter, soy sauce, balsamic vinegar

thick asparagus spears, trimmed (about 2 lb), kosher salt, black pepper, butter, lower-sodium soy sauce, balsamic vinegar

olive oil, garlic cloves, chopped, boneless skinless chicken breasts, halved, baby spinach, balsamic vinegar, low sodium chicken broth, canned chopped low-sodium tomatoes , with juice, whole wheat couscous, cooked

olive oil, garlic, chopped, boneless, skinless chicken breasts, halved, baby spinach, balsamic vinegar, low-sodium chicken broth, low-sodium canned chopped tomatoes with juice, whole wheat couscous, cooked

tomatoes (i prefer either roma or cherry or grape), yellow pepper, orange bell pepper (i don tsp like green peppers, so use whatever color you want), jalapeno pepper , remove ribs and seeds, dice finely, hot banana pepper , remove ribs and seeds, dice finely, onion, garlic cloves (sometimes i use both) or 4 tbsp minced , if fresh unavailable (sometimes i use both), garlic powder, salt and pepper, each, basil, cayenne pepper, olive oil, balsamic vinegar, balsamic vinaigrette, white vinegar, french baguette

butter, onions, chopped (about 1/2 a large onion), poblano peppers (or 3 if you like ), cooked white rice (or try brown for a healthier version), low fat cottage cheese, low-fat sour cream, cheddar cheese or 2 cups monterey jack cheese, shredded

olive oil, balsamic vinegar, salt, garlic, chopped, head cauliflower, chopped into bite size pieces

olive oil, garlic, chopped, boneless, skinless chicken breasts, halved, baby spinach, balsamic vinegar, low-sodium chicken broth, chopped tomatoes with juice, unsalted, whole wheat couscous, cooked

asparagus, olive oil, salt, pepper, balsamic vinegar, parmesan

heads of radicchio (about 1 lb total), halved through core end, each half cut into 3 wedges with some core still attached, olive oil, chopped fresh thyme, balsamic vinegar (for drizzling )

vegetable-oil cooking spray, red onions (about 3 medium), each cut into 8 wedges, balsamic vinegar

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

low-fat sour cream, fat-free miracle whip, parsley, freshly chopped, red onions, finely chopped, dill, freshly chopped, garlic cloves, roasted (marmie s roasted ), balsamic vinegar, drops habanero sauce , to taste

boneless, skinless chicken breast halves, salt and freshly ground black pepper, balsamic vinegar, dijon mustard, acorn squash, halved and seeded, raw pumpkin seeds, instant brown rice, milk, garlic powder, sour cream, prepared horseradish, russet potatoes, peeled and cut into wedges

asparagus spears, trimmed (about 2 lbs.), kosher salt, black pepper, butter, soy sauce, balsamic vinegar

red potatos, small, cut in half, onion, peeled, cut into wedges, olive oil, balsamic vinegar, dried thyme, garlic salt, black pepper, ground