180 roast skinless breast vegetables Recipes
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reduced-sodium fat-free chicken broth, divided and11 Morereduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped18 min, 12 ingredients
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dried rice noodles, fish sauce, ketchup, lime juice, sugar and11 Moredried rice noodles, fish sauce, ketchup, lime juice, sugar, thai red curry paste (or to taste), vegetable oil, garlic cloves, minced, chicken breast, boneless and skinless cut into thin strips, shrimp, peeled and deveined, eggs, lightly beaten, fresh bean sprouts, green onions, chopped, roasted unsalted peanuts, fresh coriander leaves, lime wedge30 min, 16 ingredients
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chicken broth, cornstarch, soy sauce, ground ginger and9 Morechicken broth, cornstarch, soy sauce, ground ginger, red pepper sauce, vegetable oil, boneless skinless chicken breast , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, red onion , cut into 1 inch pieces, sliced water chestnuts, drained, mushrooms, drained, dry-roasted cashews, green onions, sliced40 min, 13 ingredients
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boneless skinless chicken breast, cubed, cornstarch and19 Moreboneless skinless chicken breast, cubed, cornstarch, dry sherry, dark soy sauce, sliced bamboo shoots or 1/2 cup celery, tomato, cut in wedges, minced fresh ginger, minced garlic, scallions, cut 1 inch, szechuan hot bean sauce (available in chinese groceries no substitute), dark soy sauce, vinegar (white or cider), chicken stock, sugar (or less , to taste), ketchup (opt but very good) or 1 tbsp worcestershire sauce (opt but very good), chinese chili sauce (opt, if you like it very hot), vegetable oil, cornstarch, mixed in, water, drops sesame oil, ground roast szechuan peppercorns35 min, 21 ingredients
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boneless skinless chicken breast, cubed, egg, cornstarch and15 Moreboneless skinless chicken breast, cubed, egg, cornstarch, cornstarch, salt, vegetable oil (for frying ), rice vinegar, sugar, dry roasted peanuts, red bell pepper, chopped into cubes, chopped scallions, minced fresh gingerroot, garlic cloves, minced, dried hot red chili peppers, soy sauce, sesame oil, sesame oil, rice , to serve it with1 hour 15 min, 18 ingredients
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light soy sauce, rice vinegar and14 Morelight soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)45 min, 16 ingredients
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soy sauce, cornstarch, sugar, sesame oil, chicken stock and9 Moresoy sauce, cornstarch, sugar, sesame oil, chicken stock, chinese red pepper sauce, whole boneless skinless chicken breasts (cut in 1 inch cubes ), egg white, sherry wine, cornstarch, vegetable oil, scallions (cut in 1/2 inch lengths ), fresh ginger (diced ), roasted unsalted peanuts35 min, 14 ingredients
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boneless skinless chicken breast, cut into 1 inch pieces ... and20 Moreboneless skinless chicken breast, cut into 1 inch pieces (rinsed and pat dry ), cornstarch, light sesame oil, vegetable oil, green onions, chopped with tops, garlic cloves, minced, crushed red pepper flakes, fresh grated ginger, rice wine vinegar, mirin (japanese sweet cooking wine), soy sauce, sugar, hoisin sauce, ketchup, carrot, chopped, celery, chopped, red pepper, chopped, chicken stock, dry roasted peanuts, cooked rice, hot, salt and pepper35 min, 21 ingredients
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honey roasted peanuts, plain breadcrumbs and7 Morehoney roasted peanuts, plain breadcrumbs, grill seasoning (recommend spicy montreal steak seasoning by mccormick ), eggs, half-and-half or 1/8-1/4 fl oz whole milk, drops hot sauce, flour, vegetable oil, boneless skinless chicken breasts25 min, 9 ingredients
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olive oil or 3 tbsp vegetable oil, divided, onion, chopped and7 Moreolive oil or 3 tbsp vegetable oil, divided, onion, chopped, sliced mushrooms, boneless skinless chicken breast halves (about 1 1/2 lb), roasted red peppers, drained and cut in strips, green bell pepper, seeded and cut into 1 inch pieces, red pepper flakes, spaghetti sauce, linguine50 min, 9 ingredients
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japanese dark soya sauce, sugar and11 Morejapanese dark soya sauce, sugar, garlic, peeled and crushed, gingerroot, peeled and mashed, spring onions , sliced fine right upto the green section (scallions), roasted and then lightly crushed sesame seeds, ground black pepper, sesame oil (iuse only 1 with a non-stick pan), sake (rice wine or dry sherry should also do fine - i infact use a trick my aunt taught me of soaking ging), boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded, vegetable oil, mushrooms, sliced, fresh hot green chili peppers , cut crossways into 1 cm segments (you can deseed and use 1)2 hour 15 min, 13 ingredients
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warm water (110 degrees f/45 degrees cup), salt and12 Morewarm water (110 degrees f/45 degrees cup), salt, vegetable oil, bread flour, dry milk powder, active dry yeast, cornmeal, roasted garlic and parmesan cheese sauce, granulated garlic, mozzarella cheese, shredded, grilled skinless, boneless chicken breast, diced, red onion, sliced, tomato, cut into thin wedges, green bell pepper, seeded and diced50 min, 14 ingredients
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light soy sauce, hoisin sauce, clear rice vinegar, salt and11 Morelight soy sauce, hoisin sauce, clear rice vinegar, salt, sugar, vegetable oil, garlic, minced, minced fresh ginger, minced red onion, chopped canned button mushrooms, water chestnuts, minced, boneless, skinless chicken breasts, minced, inner leaves iceberg lettuce , edges trimmed and chilled, handful of fresh cilantro leaves, coarsely chopped, unsalted roasted cashews, coarsely chopped15 ingredients
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head of cabbage, sliced thin & slightly chopped and16 Morehead of cabbage, sliced thin & slightly chopped, carrot, peeled & shredded (or a 1-lb bag of prepared coleslaw instead of the cabbage & carrot), boneless skinless chicken breast halves, shredded (about 1 lb), low-fat oriental-flavor ramen noodle soup mix (reserve the 2 packets of seasoning to use in the dressing), sliced water chestnuts, drained, green onions, sliced, pitted black olives, sliced, mandarin orange segments, drained, roasted peanuts (optional), noodle flavoring (from ramen noodle soup mix), white wine vinegar, vegetable oil, granulated sugar, salt, black pepper, mayonnaise, milk10 min, 17 ingredients
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boneless skinless chicken breast, cornstarch, divided and12 Moreboneless skinless chicken breast, cornstarch, divided, soy sauce, divided, dry sherry, minced garlic, divided, creamy peanut butter, vinegar, sugar, vegetable oil, divided, green onion, cut into 1 inch lengths, red bell pepper , cut into thin strips, fresh bean sprout, hot cooked fine egg noodles, chopped unsalted dry roasted peanuts35 min, 14 ingredients
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Tortilla Soup
whole dried pasilla (negro) chile stemmed and seeded and12 Morewhole dried pasilla (negro) chile stemmed and seeded, diced tomatoes in juice (preferably fire-roasted), vegetable or olive oil, whole medium white onion sliced 1/4 inch thick, garlic peeled, chicken broth, whole large epazote sprig (if you have 1), boneless, skinless chicken breast halves cut into 1/2 inch cubes, whole large ripe avacoto pitted , flesh scooped from the skin and cut into 1/4 inch cubes, mexican melting cheese (like chihuahua, quesadilla or asadero) shredded, roughly broken tortilla chips , generous portion, mexican crema , sour cream or creme fraiche, whole large lime cut into 6 wedges13 ingredients -
Kung Pao Chicken
boneless, skinless chicken breasts or thighs and8 Moreboneless, skinless chicken breasts or thighs, garlic, minced, hot chili oil, reduced-sodium soy sauce, cornstarch, peanut or vegetable oil, roasted peanuts, green onions, cut into short , thin stripes, lettuce leaves (optoinal)10 min, 9 ingredients -
Nutty Asian Salad
creamy peanut butter and9 Morecreamy peanut butter, good seasons oriental sesame salad dressing mix, crushed red pepper flakes, cider vinegar, vegetable oil, water, boneless skinless chicken breast, cooked, shredded (about 3 cups), napa cabbage or 1 (1 1/4 lb) bok choy, thinly sliced, red bell pepper, finely chopped, dry roasted peanuts10 min, 10 ingredients
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