150 roast chicken with and wheat Recipes
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- warm roasted salad with whole penne
- freekeh roasted green with traditional arab
- whole pasta with kale
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boneless skinless chicken breasts, red bell peppers and7 Moreboneless skinless chicken breasts, red bell peppers, whole wheat lasagna noodles, extra virgin olive oil, garlic clove, pressed, parmigiano-reggiano cheese, grated, low-fat milk, plain low-fat yogurt, fresh ground pepper1 hour 15 min, 9 ingredients
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chicken tenders (not coated or cooked ) and8 Morechicken tenders (not coated or cooked ), fresh or frozen broccoli florets, dried udon (thick wheat noodles), premium oyster sauce (preferably lee kum kee), hoisin sauce (preferably lee kum kee or koon chun), asian sesame oil, chinese chile garlic paste (preferably lan chi), or to taste, chopped scallions (from 1 bunch), roasted sesame seeds (optional)25 min, 9 ingredients
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water, skinless boneless chicken breast halves (2 1/2 lb) and10 Morewater, skinless boneless chicken breast halves (2 1/2 lb), yellow bell peppers, blanched slivered almonds, toasted, garlic clove, chopped fresh jalapeno including seeds, chopped fresh cilantro, mayonnaise, fresh lime juice, sour cream, salt, good-quality whole-wheat sandwich bread1 hour , 12 ingredients
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pork baby back ribs* (cut apart between bones ) and23 Morepork baby back ribs* (cut apart between bones ), chicken backs or wings, carrot, chopped, onion, chopped, garlic cloves, crushed, divided, vegetable oil, dried shiitake mushrooms, qts. reduced-sodium chicken broth, divided, pork belly*, skin removed but thick layer of fat retained (ask a butcher to do this), sake, divided, kosher salt, sugar, soy sauce, quarter-size slices fresh ginger, lemongrass stalk , smashed with a mallet and cut into 3-in. pieces, kombu* (dried seaweed), about 3 by 8 in ., white (shiro ) miso, qt. (1 1/4 lbs.) peeled butternut squash pieces, chopped pickled ginger, butter , cut into pieces, fresh thin asian wheat noodles (or use 13 oz. dried ), mung bean sprouts, qt. lightly packed watercress sprigs, green onions , cut into 2-in. slivers24 ingredients
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Chicken Mediterranean Surprise!
vegetable broth, limes , juice of, olive oil (optional) and17 Morevegetable broth, limes , juice of, olive oil (optional), garlic clove, peeled, finely chopped, red onion, cut into quarters and sliced thinly crosswise, boneless skinless chicken breast halves, sliced into strips, head cauliflower, florets separated and cut small, broccoli, cut into small pieces, salt , more if desired pepper to taste, asparagus , cut into 2 inch pieces, red pepper , cut into about 2 inch by 1/4 inch strips, yellow pepper , cut into about 2 inch by 1/4 inch strips, mushrooms, sliced, roasted red pepper, chopped, fresh spinach, washed well, pitted kalamata olive, feta, whole wheat pasta , cooked according to instructions on box, basil leaves, thinly sliced, chopped fresh cilantro50 min, 20 ingredients -
Chicken Caesar & Vegetable Lasagna
ground chicken, yellow onion, chopped and12 Moreground chicken, yellow onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, bottled roasted red pepper, chopped, frozen broccoli cuts, chopped, carrot , matchsticks chopped, alfredo sauce, lemon juice, mozzarella cheese, shredded, parmesan cheese, shredded, whole wheat lasagna noodles, salt, pepper1 hour 40 min, 14 ingredients -
Chicken Quesadilla With Salad and Grapes
green onion, chopped, jalapenos, chicken, cooked and11 Moregreen onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )20 min, 14 ingredients -
Greek Chicken Mix (For Whole Wheat Pasta)
chicken breast, canola oil, onion, balsamic vinegar, sugar and11 Morechicken breast, canola oil, onion, balsamic vinegar, sugar, garlic cloves, roasted red pepper, tomatoe, kalamata olive, olive oil, basil, walnuts, parmesan , shredded cheese, olive oil, garlic clove, salt16 ingredients -
Chicken and Salad Pizza(Flat Belly Diet Recipe)
extra virgin olive oil, divided (mufa), red wine vinegar and12 Moreextra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed15 min, 14 ingredients -
Roasted Tomatoes With Wilted Chicken Liver Salad
whole wheat bread or 2 slices white bread, garlic cloves and5 Morewhole wheat bread or 2 slices white bread, garlic cloves, chicken livers, mixed salad green, of your choice (i like mesclun ), tomatoes (i like roma ), salt & freshly ground black pepper, balsamic vinegar40 min, 7 ingredients -
Roasted Poussins with Green-Wheat Stuffing
green wheat* (sometimes called frekeh or frik) and17 Moregreen wheat* (sometimes called frekeh or frik), chopped onion (1 large), olive oil, ground coriander, ground ginger, ground cinnamon, salt, black pepper, dried currants, pine nuts, toasted, poussins (about 1 lb each), salt, black pepper, unsalted butter, melted and cooled, reduced-sodium chicken broth, water, cornstarch whisked together with 2 tsp water, fresh lemon juice2 hour , 18 ingredients -
Roasted Eggplant and Tomato Pasta With Stilton
olive oil (or to taste), sea salt, black pepper and9 Moreolive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans1 hour 5 min, 12 ingredients -
Roast Turkey with Sage and Sherried Cider Giblet Gravy
a 12- to 14-lb turkey, neck nd giblets (excluding liver) ... and12 Morea 12- to 14-lb turkey, neck nd giblets (excluding liver) reserved for m king stock, lemon, cut into 2 wedges, fresh sage sprigs, firm whole-wheat sandwich bread, granny smith apple , quartered lengthwise, onion , quartered lengthwise, unsalted butter, softened, water, dry sherry, apple cider (preferably sparkling), all-purpose flour, turkey giblet stock or chicken broth plus additional stock or broth for thinning gravy, garnish: assorted fresh sage sprigs13 ingredients -
Roast Turkey With Sage and Sherried Cider Giblet Gravy
turkey, lemon, cut into 2 wedges, fresh sage sprigs and10 Moreturkey, lemon, cut into 2 wedges, fresh sage sprigs, firm whole-wheat sandwich bread, granny smith apple , quartered lengthwise, onion , quartered lengthwise, unsalted butter, softened (1/2 cup), water, dry sherry, apple cider , preferably sparkling, all-purpose flour, turkey giblet stock or 2 cups chicken broth, fresh sage sprig, garnish23 min, 13 ingredients -
Sausage, Artichoke and Roasted Red Pepper Rotini
whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box wh... and7 Morewhole wheat pasta (i used rotini) or 1 (13 1/4 oz) box whole wheat blend pasta (i used rotini), sausage , sliced in coins (i used chicken ), roasted red peppers, sliced, artichoke hearts, caesar salad dressing, milk, shredded parmesan cheese, cracked pepper30 min, 8 ingredients -
Southwest Chicken Salad
chili powder, chopped red onion and20 Morechili powder, chopped red onion, chopped roasted red peppers, chopped romaine or mixed salad greens, coarsely ground pepper, cubed rotisserie chicken, dressing, frozen corn, thawed, ground cumin, honey, lime juice, minced fresh cilantro, mixed salad greens, olive oil, pitas, salads, salt, sliced avocado, sliced avocado, whole wheat pitas, whole wheat tortillas, wraps30 min, 22 ingredients
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