3101 roads healthy Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

pretzels, ritz bits miniature crackers (or ritz sticks snack crackers), salted cashews, cheddar cheese goldfish crackers, ranch dressing mix, vegetable oil

potatoes , min 2 per person, kumara (optional) or sweet potato, instead of normal potato (optional), salt, pepper, flavored olive oil

bacon (chop into small pieces), onion (chop 1/4 of a medium. ), green beans (all cans stay non drained), sugar, salt, pepper

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

angel hair pasta (uncooked ), broccoli, boneless skinless chicken breast, asian toasted sesame dressing (kraft), low sodium soy sauce, ground ginger, garlic powder, crushed red pepper flakes, peanuts (chopped )

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

pasta (any kind ), asparagus, steamed, smoked turkey breast (or roast beast, and other toasty, roasty meats) or 1/2 cup bacon (or roast beast, and other toasty, roasty meats) or 1/2 cup ham (or roast beast, and other toasty, roasty meats) or 1/2 cup any other road-kill meat (or roast beast, and other toasty, roasty meats), dark truffle oil, red pepper flakes, garlic clove, minced, salt, pepper

vegetable shortening , butter (to grease the pan & the aluminum foil) or 2 tbsp margarine (to grease the pan & the aluminum foil), rolled oats, brown sugar, ground cinnamon, all-purpose flour, baking soda, chocolate chip, salt, honey, vegetable oil, vanilla extract, raisins (or or chopped nuts mixed)

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

boneless leg of lamb, cut into bite size pieces, grill seasoning (recommended: montreal steak seasoning by mccormick ), turmeric , 2/3 palm full, cumin , 2/3 palm full, coriander , 1/2 palm full, paprika , 1/3 palm full, cinnamon , eyeball it in your palm, ground cloves, eyeball it in your palm, extra-virgin olive oil , 3 turns of the pan, onions, thinly sliced, garlic, chopped, pitted dates, halved , about 1 cup, chicken stock, butter, pine nuts , a generous palm full, couscous, scallions, chopped