Ingredients:
- 2 tbsp vegetable shortening , butter (to grease the pan & the aluminum foil) or 2 tbsp margarine (to grease the pan
Directions:
- Preheat oven to 350 degrees F. Generously grease a 9-by-13-inch baking pan. Line pan with the folded foil across length of pan with 2 inches folded over both sides. Generously grease foil with vegetable shortening.
- In a large bowl mix together dry ingredients: oats, brown sugar, cinnamon, flour, baking soda, chocolate morsels and salt. Add honey, oil and vanilla extract, plus any optional nuts and raisins. Mix well and spoon into baking pan. Using the bottom of a measuring cup, press mixture firmly into the pan until evenly distributed and smooth on top.
- Bake 25 to 30 minutes, until bars are slightly darker at the edges than the center. Cool on a wire rack 15 minutes. Cut with a serrated knife into 3-by-1-inch bars.
- Wrap individually in snack-size Bags or store in an airtight container like a Container with Snap 'n Seal Lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.77 Kcal (4672 kJ) | ||
| Calories from fat | 395.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.96g | 68% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 653.54mg | 27% | |
| Potassium | 565.37mg | 12% | |
| Total Carbs | 177.3g | 59% | |
| Sugars | 71.78g | 287% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 443.28 Kcal (1856 kJ) | ||
| Calories from fat | 157.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 68% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 259.64mg | 27% | |
| Potassium | 224.61mg | 12% | |
| Total Carbs | 70.44g | 59% | |
| Sugars | 28.52g | 287% | |
| Dietary Fiber | 3.03g | 30% | |
| Protein | 4.95g | 25% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.9mg | 26% | |
| Calcium | 37.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Simple Granola
Old fashioned oats, Coconut, Brown sugar, Cinnamon, Nutmeg and 8 more.. -
Peanut Butter Cookies
Vegetable shortening, Chunky peanut butter and 5 more.. -
Uncle Bob's Fresh Apple Cake (Paula Deen)
Sugar, Honey, Milk and 10 more.. -
Chocolate Velvet Cupcakes
Semisweet chocolate morsels, Butter, softened and 15 more.. -
Healthy Carrot Muffins
Flour, Whole wheat flour, Dark brown sugar, Wheat germ and 10 more.. -
Chocolate-Cream Cheese Coffee Cake
Semisweet chocolate morsels, Butter, softened and 19 more.. -
Upside-Down Apple Polenta Cake
Unpeeled gala or golden delicious apples, quartered and c... and 13 more.. -
Buttermilk Honey Wheat Bread
Active dry yeast, Whole wheat flour, All-purpose flour and 5 more.. -
Bread Machine Honey Buttermilk Wheat Bread
Active dry yeast, Whole wheat flour, All-purpose flour and 5 more.. -
White Chocolate Almond Cake With Bourbon Buttercr...
Chocolate velvet cake batter, Semisweet chocolate morsels and 19 more.. -
Chocolate-Mint Cake
Semi-sweet chocolate chips, Butter, softened and 11 more.. -
Chocolate Velvet Cupcakes
Semisweet chocolate morsels, Butter, softened and 10 more.. -
Grandma Snyder's Oatmeal Cake
Rolled oats, Boiling water, Butter, White sugar and 14 more.. -
Oatmeal Cookie Mix In a Jar
Rolled oats, All-purpose flour, Brown sugar and 9 more.. -
Honey and Spice Loaf Cake
All purpose flour, Ground cinnamon, Ground ginger and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
