210 rita kickin Recipes

green cabbage, carrot, stalk celery, onion, parsley, sugar, pineapple chunks, kraft coleslaw dressing, mayonnaise, tony chacheres creole seasoning (or your favorite cajun seasoning )

boneless chicken breasts, vegetable oil, onion, chopped, garlic, minced, jalapeno chile, minced (if you want the soup hotter, include the seeds), low sodium chicken broth, corn kernels (fresh or frozen ), black beans, lime , juice of, salt , to taste, ground red pepper or 1/2 tsp hot sauce, fresh ground black pepper, minced cilantro, shredded monterey jack cheese, tortilla chips

rigatoni pasta , cooked as directed, italian sausage, casings removed, onion, chopped, fresh mushrooms, sliced, crushed tomatoes, ro-tel tomatoes, extra hot preferred, mozzarella cheese, grated, parmesan cheese

ground beef, garlic cloves, minced, stalks celery, cut fine, onion, cut fine, tomato, tomato sauce, salt, fresh ground pepper, bay leaves, chili powder, green chili peppers, oregano, cumin, whole cloves allspice, sugar, pinto beans, undrained, kidney beans, undrained

boneless skinless chicken breast, water, garlic powder, dried parsley, onion powder, black pepper, onion, chopped fine, garlic cloves, minced, olive oil, salsa, tomato soup, diced tomatoes with green chilies, with juice (or 1 can with chilis and 1 can without), black beans, drained and rinsed, chili beans, frozen corn (can substitute with canned corn), chili powder, cumin, sour cream (optional), shredded monterey jack cheese (optional) or cheddar cheese (optional)

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

ground beef, ground pork, ritz crackers or 10 -12 club crackers, italian breadcrumbs, eggs, tomato sauce, white onion, yellow pepper, baby portabella mushrooms, minced garlic cloves, olive oil, savory, dill, honey dijon mustard, sriracha sauce (asian chilie sauce), soy sauce, salt and pepper

tomato juice (or v8 juice), beef bouillon, condensed canned, lemon juice, lime juice, red pepper sauce (i use tabasco), worcestershire sauce, celery salt, onion powder (or onion juice), garlic powder (or garlic juice), fresh ground black pepper, celery seed (optional), vodka (optional), beef jerky (i.e. slim jims) or beef snack stick (i.e. slim jims)

sweet potatoes, cut into desired shape, extra virgin olive oil, salt, pepper, chili powder or 2 tbsp mccormick spice blends monterey style

turkey bacon (cut into small pieces), ground turkey, jalapeno, stalks celery, green onions, green pepper (chopped ), worcestershire sauce, stone ground mustard, salt (to taste), pepper (to taste), sharp cheddar cheese, shredded, cheddar cheese

honey, red wine vinegar, chopped shallot, dark sesame oil, salt, pepper, firm tofu, beet, sweet potato, shiitake mushroom, gourmet salad greens, ready-to-eat roasted boneless skinless chicken breast, shredded (such as tyson)

heavy cream, prepared horseradish, sour cream, crumbled blue cheese, sugar, cayenne, salt and pepper

diet sprite, firefly vodka (1 shot), lemonade concentrate (do not reconstitute), ice cube

russet potato, sliced into 1/4-inch wedges, butter, melted, hot sauce, french-fried onions, finely crushed, parmesan cheese, grated

oil, worcestershire sauce, paprika, cumin powder, cayenne pepper, hot pepper sauce, hulled pumpkin seeds

fresh okra, fresh corn, garlic, red pepper, onion powder, salt, butter

poblano pepper, kidney beans, drained and rinsed, butter, yellow onion, diced, garlic cloves, minced, tomato sauce, salt and pepper, to taste, tabasco sauce , to taste

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg