5658 rich tasting cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

pasta sauce with meat (rich thick meat sauce for a crowd!), ziti pasta or 1 lb penne pasta, under cooked, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, egg, slightly mix, dried parsley, black pepper, mozzarella cheese, shredded, grated parmesan cheese

canola oil, red bell peppers or 1 orange bell pepper, chopped, big tomato, chopped, salt, ground pepper, turmeric, salmon, fresh or 6 pieces salmon, thawed, water, green chili pepper , cut into strips (for especially spicy peppers, take out the seeds for a lighter spice), fresh parsley, finely chopped, garlic cloves, pealed and whole (or to your taste)

vanilla soymilk (scant), water (scant), cocoa powder , sifted, sugar, cinnamon

olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

french bread or 1 slice coffee bread, egg, milk (3 dl), salt, butter or 1 -2 tbsp margarine, lingonberry jam, cream (optional, to make rich knights )

deli turkey (louis rich fresh turkey slices, figure 4-6 slices about 2 lbs., whatever brand you usually buy is fi), flour, parmesan cheese, salt, pepper, lemons , juice of (about 1/2 cup), egg yolk, beaten, beef bouillon cube , dissolved in 1/2 cup hot water, dry white wine

cake flour, white sugar, baking cocoa, baking powder, salt, baking soda, eggs, vanilla extract, cold brewed coffee, buttermilk, vegetable oil, rich chocolate frosting, butter-softened ,no substitutes, baking cocoa, vanilla extract, milk, sugar

unbleached white flour, whole wheat flour, sugar, unsweetened cocoa, dry buttermilk powder, baking soda, baking powder, salt, instant coffee crystals, dark rich chocolate cake mix, tap water, vegetable oil, eggs

red apple, pears or 1 peach, banana, orange, apricots (fresh or canned ), sugar (adjust to your taste), milk, ice cubes

butter, soft, sugar , vanilla (or white), eggs, yolks , large, vanilla extract , pure, orange rind, flour, white, figs, peeled and chopped, fresh, raisins, golden, coconut, flaked, orange rind, sugar , vanilla (or white), vanilla extract , pure, water, boiling, butter, coconut, flaked

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon

london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil

fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped

roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper