40 rich and free Recipes

cold fat-free milk, instant vanilla pudding mix, peaches, peeled and chopped, fat-free evaporated milk, sweetened condensed milk, sugar, lemon juice, vanilla extract, almond extract, salt, carton (8 oz) fat-free frozen whipped topping, thawed

fat free chicken broth, fat free chicken broth, divided, oil, divided, onions, sliced, leeks, sliced, dried marjoram, russet potatoes, peeled and cubed, low-fat buttermilk, ground black pepper, ground cardamom, fresh white mushroom, sliced, carrot, diced, potato, diced

eggs, vanilla fat-free yogurt, all-purpose flour, baking powder, baking soda, kosher salt, shortening

egg whites, lightly beaten, sugar, ground cinnamon, salt, ground ginger, ground nutmeg, pack pumpkin, vanilla extract, fat-free evaporated milk

uncooked whole wheat fettuccine, bacon strips, coarsely chopped, sliced fresh mushrooms, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, fat-free cream cheese, cubed, cornstarch, whole milk, cubed cooked chicken breast, shredded parmigiano-reggiano cheese, salt, shredded part-skim mozzarella cheese

chocolate wafers (such as nabisco s famous ), bittersweet chocolate, melted, canola oil, sugar, cornstarch, unsweetened cocoa, salt, low-fat milk, divided, egg yolks, bittersweet chocolate, finely chopped, white rum, fresh raspberries, fat-free frozen whipped topping, thawed

hood low-carb milk or 2 cups soymilk, unsweetened cocoa, splenda granular or 2 tbsp other artificial sweetener, torani sugar-free raspberry flavored syrup or 1 tbsp other flavor syrup, vanilla extract, salt

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

beef stew meat, cut into 1-inch cubes, olive oil, divided, onions, chopped, garlic cloves, minced, paprika, caraway seeds, crushed, pepper, cayenne pepper, salt-free seasoning blend, reduced-sodium beef broth, cubed peeled potatoes, sliced carrots, cubed peeled rutabagas, diced tomatoes, undrained, sweet red pepper, chopped, fat-free sour cream

graham cracker crumbs, for sprinkling, fat free cream cheese, softened, cocoa powder, fat-free sweetened condensed milk, semi-sweet chocolate chips, melted, vanilla, egg

bones and skin from a cooked 12-lb turkey, carrots , each cut in half crosswise, celery stalk , cut in half crosswise, onion, quartered, whole garlic head, halved, water, fat-free , less-sodium chicken broth, black peppercorns

brown sugar, unsweetened cocoa, cornstarch, salt, fat free , unsweetened plain soymilk (i use sogood trim), vanilla extract

fresh blueberries, fresh cherries, pitted, banana, cut into small pieces, chocolate syrup, sugar-free vanilla ice cream, milk, chilled, instant oatmeal

sugar, unsweetened cocoa, fat-free milk, butter, semisweet chocolate, chopped, vanilla extract

butter, evaporated fat-free milk, divided, dark brown sugar, low-fat milk, cornstarch, salt, egg yolks, vanilla extract

whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk

non-hydrogenated margarine, olive oil, extra-fine rice flour (see note ), garbanzo flour (chickpea, gram), potato starch, gluten-free chicken stock, rice milk, worcestershire sauce, dried basil (optional), dried oregano (optional), garlic powder (optional), onion powder (optional), dried dill (optional)

fat-free chicken broth, all-purpose flour, cornstarch, cold water, salt, fresh ground black pepper, rosemary, chopped