170 rice spears Recipes

boneless skinless chicken breast halves, fresh asparagus spears, trimmed, italian salad dressing, soy sauce, ground ginger, salt , optional, pepper, sesame seeds, hot cooked white and wild rice blend , optional

salad, fresh lettuce , bib, butter, romaine, spinach or combo, grilled or steamed asparagus spears, sliced cold grilled beef, dressing, soy, rice wine vinegar, quality sesame oil (trader joe s), fresh grated ginger, sugar, s &p to ta te

fresh asparagus spears, trimmed, low-sodium chicken broth, olive oil, onion, diced, stalk celery, diced, salt, ground black pepper, garlic, minced, arborio rice, dry white wine, freshly grated parmesan cheese, lemon juice, lemon zest

minced fresh parsley leaves , stems reserved, minced fresh mint leaves , stems reserved, grated lemon zest , from 1 lemon, asparagus , tough ends snapped off and reserved, spears cut on bias into 1/2-inch thick pieces, leeks, white and light green parts halved lengthwise, washed, and sliced thin (about 4 cups), low sodium chicken broth, water, unsalted butter, table salt, fresh ground pepper, frozen peas, garlic cloves, minced, arborio rice, dry white wine, grated parmesan cheese, plus extra for serving (about 3/4 cup), lemon juice

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

chicken broth, garlic cloves, minced, minced fresh rosemary or 1 tsp dried rosemary, crushed, vegetable oil, soy sauce, sugar, pepper, boneless skinless chicken breast halves, uncooked long grain rice, water, asparagus spears, blanched and cut into pieces, grated lemon peel, lemon-pepper seasoning, salt , optional

butter, olive oil, garlic cloves, minced, shrimp, shelled, deveined and cut into 1/2 inch pieces, bay scallops or 8 oz sea scallops, cut into 1/2 inch pieces, minced parsley, yellow onion, finely chopped, grain white rice, chicken broth, water, salt, black pepper, stalks celery, coarsely chopped, carrots, peeled and coarsely chopped, tomato, cored, peeled and chopped, asparagus spears, grated parmesan cheese

whole onion, peeled, chicken drumsticks, salt, head cauliflower, chopped, brussels sprouts, trimmed and chopped, baby carrots, chopped, fresh asparagus spears, trimmed and chopped, fat-free chicken broth, garlic powder, salt-free seasoning blend, uncooked long grain white rice, fresh dill weed

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

cooked rice, frozen broccoli spears, cooked and drained, margarine, onion, chopped, thyme, crushed, flour, milk, cooked ham, cubed, swiss cheese, sliced, buttered bread crumb

steak, fish sauce, soy sauce, oyster sauce, sesame oil, cooking wine (any kind ), cornstarch, garlic cloves, chopped (or 1 1/2tbsp preminced garlic), water, cooking oil, heads broccoli , speared, rice

boneless turkey breast, vegetable oil, uncooked rice, chicken broth, soy sauce, garlic cloves, minced, pepper, ginger, frozen broccoli spears, carrot, thinly sliced, green onions, sliced, cornstarch, bean sprouts, drained

boneless duck breasts , filets, garlic cloves, minced, minced fresh gingerroot, soy sauce, divided, duck stock or 1/4 cup chicken stock, cornstarch, vegetable oil, bell pepper , cut into short, thin strips, fresh sugar snap peas or 2 cups snow pea pods, cut fresh asparagus spear, hot cooked white rice

extra-firm tofu, drained, light coconut milk, light brown sugar, fish sauce, dry sherry, thai red curry paste, grated peeled fresh ginger, uncooked basmati rice, asparagus spears, peanut oil, shiitake mushrooms stemmed and sliced, chopped onion

olive oil, onion, chopped, drained sliced jarred pimientos, chopped (1 4-oz jar), tomato, peeled and chopped, garlic, minced, salt, turmeric, rice , preferably medium-grain such as arborio, canned low-sodium chicken broth or homemade stock, water, chopped flat-leaf parsley, asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, frozen peas, marinated artichoke hearts, drained and sliced, drained and rinsed canned cannellini beans (1 19-oz can)

chicken breasts (sliced cooked chicken breast ,boneless, cooked, sliced and cooled . you can boil the chicken in seas), broccoli florets (crowns fresh large ones cut into spears and lightly steamed approx 4-5 minuted, do not overcook), rice (cooked ), cream of chicken soup, sour cream, mayonnaise (you can use light ), sherry wine (cream sherry, generously poured)

brown sugar, soy sauce, rice vinegar, minced fresh ginger, dark sesame oil, pork tenderloins, vegetable cooking spray, spears fresh asparagus, champagne mustard, divided, very thin slices prosciutto ham (1/4 lb), dozen cherry tomatoes, smoked salmon, cream cheese, softened, lemon juice, heads belgian endive, tomato chutney, roasted red peppers in a jar, drained and finely chopped (1/3 cup), feta cheese, finely crumbled, head green leaf lettuce, head radicchio

reduced-sodium chicken broth, divided, garlic cloves, minced, chopped fresh rosemary or 1 tsp dried rosemary, crushed, canola oil, reduced-sodium soy sauce, sugar, pepper, boneless skinless chicken breast halves, uncooked long grain rice, water, asparagus spears, blanched and cut into pieces, grated lemon peel, lemon-pepper seasoning