214 rice salad fat Recipes

fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

cubed fully cooked low-fat ham, chopped onion, garlic cloves, minced, dried oregano, dried thyme, cayenne pepper, pepper, vegetable oil, cider or red wine vinegar, cooked rice, diced cooked chicken, celery ribs, thinly sliced, julienned green pepper, julienned sweet red pepper, green onions with tops, sliced, tomatoes

vanilla low-fat yogurt, lime juice, mango chutney, seasoned rice vinegar, honey, ground cumin, ground coriander, ground paprika, olive oil, skinless, boneless chicken breast halves - cut into strips, grated fresh ginger, garlic, peeled and minced, peeled, seeded and chopped mango, sliced red bell pepper, chopped green onion, torn romaine lettuce

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge

salmon fillet, skin removed, kosher salt, divided, pepper, divided, rice vinegar, low-fat sour cream, prepared horseradish, watercress, thick stems removed (about 6 cups), beets, peeled and sliced paper -thin, chopped fresh dill

uncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped

vegetable broth, cornstarch, olive oil, onion, minced, garlic, minced, wasabi powder, water, low-fat silken tofu, dijon mustard, dillweed, rice vinegar

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions

head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing

heads broccoli, chopped (more if you like ), red onion, chopped, shredded low-fat cheese, raisins, cashews, salt or pepper, mayonnaise, rice vinegar, sugar

broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar

red potatoes, cut green beans (about 3/4 lb), low-fat mayonnaise, whole-grain dijon mustard, rice vinegar, fresh lime juice, honey, freshly ground black pepper, salt, garlic clove, minced, chopped red onion, chopped fresh basil

olive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces

heads fresh broccoli , cut into bite-sized florets, sharp cheddar cheese, shredded, raisins, sweet red pepper, chopped, matchstick carrot (or grated carrots), sunflower seeds (optional), bacon, cooked and crumbled (optional), low-fat mayonnaise, sugar, red wine, rice vinegar, onion flakes

reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions

dried lentils, vegetable broth, cucumber, peeled, seeded, and sliced thin, radishes, sliced thin, rice vinegar, fresh chives, chopped, fat-free italian dressing, fresh ground black pepper