214 rice salad fat Recipes

cooked brown rice, cooled, kidney beans, rinsed and drained, celery ribs with leaves, chopped, red onion, chopped, garlic cloves, minced, minced fresh parsley or 1-1/2 tsp dried parsley flakes, salt, pepper, fat-free italian salad dressing

fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)

minute brown rice, uncooked, apples, lemon juice, chopped celery, chopped walnuts, raisins, fat-free mayonnaise, nonfat vanilla yogurt, spring salad greens (optional)

apples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)

green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)

garlic cloves, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce leaves, chopped tomatoes, frozen whole kernel corn, thawed, chopped red onion, black beans, rinsed and drained, nonfat sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese

uncooked wild rice, seasoned salt , optional, diced cooked chicken, halved green grapes, sliced water chestnuts, drained, reduced-fat mayonnaise, cashews , optional, lettuce leaves

uncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

orange juice, reduced-fat italian salad dressing, grated orange peel, honey, salt, cooked rice, torn fresh spinach, navel oranges, peeled and sectioned, celery rib, chopped, almonds, toasted

lemon yogurt, fat-free salad dressing or 1/2 cup mayonnaise, grated lemon , rind of, curry powder, cooked brown rice, cooked turkey, celery, diagonally sliced, pineapple tidbits, drained, mandarin orange, drained, water chestnut, drained and thinly sliced, scallion, thinly sliced, chopped walnuts, lettuce leaves

nonfat mayonnaise salad dressing, white wine vinegar, curry powder, salt, pepper, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain rice (cooked without salt or fat), seedless red grape halves, chopped celery, chopped green onions, red leaf lettuce leaves, sliced almonds, toasted

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

skinned, boned turkey breast, cut into 1-inch cubes, chili powder, ground cinnamon, vegetable cooking spray, vegetable oil, snow pea pods, trimmed and thinly sliced, cooked brown rice (cooked without salt or fat), sliced green onions, raisins, sliced water chestnuts, drained, reduced-calorie mayonnaise, rice wine vinegar, lime juice, reduced-sodium teriyaki sauce, sugar, salt, ground ginger, garlic powder

uncooked long grain rice, uncooked brown rice, celery rib, thinly sliced, red onion, finely chopped, dried cranberries, fat-free mayonnaise, minced fresh parsley, olive oil, lemon juice, garlic cloves, minced, salt, pepper, almonds, paprika

diced cooked chicken, diced celery, sliced fresh mushrooms, chopped onion, lemon juice, crushed rosemary, pepper, sliced water chestnuts, drained, cooked long grain rice, reduced-fat mayonnaise, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted