70478 rice peanut granola lower Recipes

nonstick vegetable oil spray, old-fashioned oats, lightly salted dry-roasted peanuts (about 7 oz), sweetened flaked coconut, mild-flavored (light) molasses, golden brown sugar, water, vegetable oil, golden raisins

vegetable oil cooking spray, old fashioned oats (i always add a little wheat germ and bran), dry roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups almonds or 1 1/2 cups sunflower seeds, sweetened flaked coconut, light molasses (light ), golden brown sugar, water, vegetable oil, golden raisin

instant rice, skinless, boneless chicken breast halves, cut into 1-inch cubes, cornstarch, salt, freshly ground black pepper, canola oil, dark sesame oil, broccoli florets, frozen shelled edamame (green soybeans), garlic cloves, minced, yellow onion, finely chopped, red bell pepper, sliced, dry-roasted cashews, unsalted, rice vinegar, honey, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong)

butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted

canola oil, chopped onion, jasmine rice, fat-free , lower-sodium chicken broth, fresh lime juice, divided, coarsely chopped fresh cilantro

olive oil, bone-in chicken thighs, skinned, salt, ground black pepper, chopped onion, carrot, thinly sliced, cremini mushrooms, sliced, garlic cloves, minced, grain white rice, fat-free , lower-sodium chicken broth, water, heavy whipping cream, grated fresh pecorino romano cheese

peanut oil (or use chili oil), boneless skinless chicken thighs (cut into bite-size pieces, or use chicken breast), red bell pepper (seeded and chopped , do not use green bell pepper), chopped dry roasted peanuts, green onions, chopped (more for garnish ), chopped fresh cilantro (optional or to taste), cooked jasmine rice (use any amout desired), chicken broth, soy sauce (can use a bit more), sugar, minced fresh garlic (or to taste), cayenne pepper (or to taste), minced fresh ginger (can use more ), cornstarch, smooth peanut butter, salt (to taste)

peanut butter, raisins, oatmeal, chocolate chips, shredded coconut, coconut oil

rice vinegar, sugar, sweet onion, thinly sliced and separated into rings, firm dried rice noodles, fresh lime juice, vegetable oil, dried red pepper flakes (i used a little bit of red jalapeno), fresh mint, chopped, fresh thai basil or 1/3 cup fresh cilantro, chopped, cucumber, peeled , halved lengthwise, seeded and thinly sliced, fresh tomato (sliced or diced ), green onions, white and green parts, thinly sliced, dry roasted salted peanuts, salt , to taste, pepper , to taste

peanut butter (creamy ), honey, nonfat dry milk powder, quick-cooking oats, crispy rice cereal (like rice krispies)

peanut oil or 2 tbsp vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, ginger, chopped, sweet potatoes, peeled and cut into 1-inch chunks, garlic cloves, finely chopped, salt & freshly ground black pepper, cayenne pepper or 1/4 tsp red pepper flakes, approx, crushed tomatoes, water or 5 cups chicken stock or 5 cups vegetable stock, peanut butter, soft tofu, cooked rice, scallion, sliced , including the firm greens

uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)

butter, marshmallows, crisp rice cereal, granola, vegetable cooking spray, wax paper, pretzel rods, broken in half, semisweet chocolate morsels, orange decorator sugar crystals

peanut butter, honey, old fashioned oats, ground flax seeds, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla

olive oil, bone in chicken thighs skinned, salt, ground black pepper, onion chopped, carrot thinly sliced, cremini mushrooms sliced, grain white rice, fat-free lower sodium chicken broth, water, heavy shipping cream, fresh pescorino romano cheese grated

uncooked long-grain rice, fat-free , lower-sodium chicken broth, minced green bell pepper, diced tomato, ground cumin

rice noodles, dried thin, onion, baby spinach leaves, bean sprouts, chicken broth, rice vinegar, soy sauce, pepper, freshly ground, peanut oil, ground lean pork, fresh ginger, grated, garlic cloves, peeled and pressed, roasted unsalted peanuts, chopped

granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping