240 res central shredd Recipes

garlic cloves, extra-virgin olive oil, diced onion (1/4-inch dice ), chopped leek, white part only, diced celery (1/4-inch dice ), bay leaf, grey salt, diced, peeled, russet potatoes, freshly ground pepper, chicken stock or canned low salt chicken broth, coarsely chopped fresh oregano leaves, roughly chopped spinach leaves, heavy cream, peel the garlic cloves, cut in half lengthwise, and remove the central greenish core. put in a small pan of salted water and bring to a boil. drain and repeat twice to remove the garlic s heat and leave only the sweetness behind.

all-purpose flour, unsweetened cocoa powder, white sugar, salt, vegetable oil, vanilla extract, pureed prunes baby food, eggs

beef shank, tomato, quartered, potatoes, cubed, onion, chopped, carrots, chopped, head cabbage, chopped, garlic, minced, chopped fresh cilantro, salt, ground cumin, fresh lime juice

garlic powder, onion powder, meat tenderizer, seasoning salt, rib-eye steak, 1/4 inch thick, onion, sliced, beer, fresh lime juice

chicken tenders, grated parmesan cheese, dried parsley, dried oregano, paprika, salt, pepper, butter

very ripe plantains (when the skin is yellow with spots of black they re perfect)

skirt steaks, garlic cloves, peeled and mashed, vegetable oil , plus, vegetable oil, tequila, salt, fresh lime juice (from real limes), white onion , sliced into thin crescents (half rings), green bell peppers or 3 assorted color bell peppers, cut into strips, ground cumin

vegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies

sweet onions or 1/3 cup vidalia onion, is best, dill pickles, mayonnaise, chopped lettuce, ground beef, pepper, tomatoes, sliced mushrooms, sauteed in, butter, cheese, fried eggs (1 for each burger), hamburger buns (if you re a floozie, you only need 4)

stew beef bones, salt , to taste, garlic powder , to taste, ears corn , husked an cut in half, celery ribs, cut into 1/2-inch pieces, carrots, peeled and cut into 1-inch pieces, potatoes, peeled and cut into 2-inch chunks, tomatoes, cut into wedges, zucchini, cut into 2-inch chunks, onions, cut into 6 wedges, head cabbage, cut into quarters, green bell pepper, sliced, rice , spanish , cooked and hot, lemon, cut into 6 wedges

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

fresh broccoli (5-6 cups florets ), bacon, chopped red onion, dried cranberries (if you use craisins, be sure they re not orange-flavored!), mayonnaise, sugar, red wine vinegar

unsweetened baking chocolate, butter, eggs, salt, sugar, vanilla, flour, peanut butter cups, quartered

chicken leg quarters, split, onions, diced (or 1 medium onion), garlic cloves, minced, tomato soup (can substitute a can of any sort of tomatoes, just make sure they re good and mashed up), cream of chicken soup, milk (if you don tsp have any , it s cool, water works good, too), water, dry sherry, red hot sauce (frank s cooks up the best when flavor, not spice is the key, substiture your own favorite), dried oregano, butter, salt and pepper

potatoes (peeled ), onion (divided per prep step #1), white fish fillets (skinned & bones removed ), smoked fish fillets (skinned & bones removed , may use shrimp as i did & see note below), flour (sml amt for dusting), canola oil (for shallow frying), salt & freshly ground black pepper, mixed herbs (see note re herb mix), quark (or sub cream cheese), milk, mayonnaise, mustard (sweet variety), lemon juice (or 4-6 drops tobasco), eggs (hard-boiled & roughly chopped )

butter fish (also called pomfret or white pomfret ), thawed if frozen (see cleaning instructions below), banana leaves (or 2 sheets tin foil if steaming the fish), sea salt, fresh lemon or lime juice, green (spring ) onions, sliced (including the green stem), fresh red chili , depending on how spicy you want it, kaffir lime leaves (cut out the hard central stem and only include the soft leaf), garlic, minced , or 1/2 tbsp. bottled pureed garlic, lemon or lime juice, fish sauce, loosely-packed fresh basil leaves, coconut oil - or walnut, almond, olive, or other healhy, good-tasting oil, butter (optional), soy sauce, lemon/lime slices, sprinkling of fresh basil, spring onions cut thinly lengthwise (optional), fresh-cut chili (optional)

chicken breasts, cooked ,boned and diced, chicken broth (i actually use a little more-if you prefer a thinner sauce.), butter, chopped onion, chopped green chili, cream cheese, shredded monterey jack cheese, flour tortillas, whipping cream

instant potato flakes, cream cheese, chopped scallions, butter, paprika, fresh parsley or 1 tbsp dried parsley