151 regular bean Recipes

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

smart balance butter spread or 1 tbsp other regular tub margarine, fresh shiitake mushrooms, stems removed, caps sliced, shallot, chopped, garlic clove, minced, fresh green beans, trimmed, lemon juice, white wine, salt and pepper

water-packed soft tofu (see notes ), chinese black-bean garlic sauce (see notes ), shaoxing rice wine (also called shaohsing wine) or dry sherry, sesame oil, soy sauce, dark soy sauce (see notes ) or 1 1/2 tsp. regular soy sauce mixed with 1/2 tsp. molasses, minced garlic, sugar, skinned halibut or salmon fillet, about 1/2 in. thick, peeled fresh ginger slivers, green onions , cut in 2-in.-long slivers

carrots, diced, potatoes, peeled and diced, turnip, peeled and diced, leeks, white part only, sliced, stalks celery, sliced, swanson vegetable broth (regular or certified organic ), white kidney beans (cannellini), rinsed and drained, bay leaf, crushed red pepper, easy basil pesto (see note )

bean soup mix (you wont be needing the flavor pack), canned crush tomatoes, canned corn, tomato paste, juice (optional, it just adds even more servings of veggies ), celery ribs, diced, carrot sticks, diced, yellow onion, diced, bay leaves, unsalted chicken or 4 cups vegetable stock, water, olive oil, butter, dried ancho chile powder (you can subsitute with cayenne, or regular chili powder, or chili flakes, adjust the ammount to your)

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

swanson vegetable broth (regular or certified organic ), chili powder, dried thyme leaves, crushed, ground black pepper, zucchini, coarsely chopped, whole peeled tomatoes, cut up, carrots, chopped, black beans, rinsed and drained, chick peas (garbanzo beans), rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

rice flour (regular white , not glutinous ), turmeric powder, water, salt (or to taste), pepper, coconut milk (alternative beer or water), green onion, finely chopped, oil, chicken breasts, thinly sliced, shrimp, peeled and cleaned, onion, peeled and finely sliced, garlic cloves, crushed, bean sprouts, split green beans, soaked and steamed until soft, some lettuce leaf (or other salad), cucumber , slices, spring fresh mint leaves, sheets vietnamese rice paper , sprinkled with water to soften, pickled carrots or 1/2 cup fresh carrot, sliced, nuoc cham sauce

ground chuck (or regular ground beef, ground turkey or whatever s on sale), onion, chopped, carrots, peeled and sliced diagonally, potatoes, boiled and mashed , add, milk, salt , and, butter , as usual, brown gravy mix, shredded sharp cheddar cheese, left over mixed vegetables , like green beans, peas, corn etc. (optional)

uncooked rice, water, lean ground beef, onion, chopped, chili powder, onion powder , garlic powder, cumin, cayenne pepper, salt and ground black pepper(or, you can use a taco seasoning packet), rotel tomatoes (or 1 rotel and 1 regular diced, for a milder flavor), black or refried beans, sliced black or green olives, whole kernel corn(fresh or frozen ), sour cream, shredded mexican or cheddar cheese

black beans, rinsed and drained, uncooked regular oats, onion, chopped, jalapeno peppers, seeded and chopped finely, garlic, minced, fresh cilantro, roughly chopped, applesauce, salt, flour

rice, regular or instant, black beans, drained, prepared salsa, frozen corn, thawed, chopped fresh cilantro leaves, salt and freshly ground black pepper

canned kidney beans, drained and rinsed, tomato, chopped in large pieces, chopped onion, chopped bell pepper, english cucumbers or 1 regular cucumber, sliced thin, dried basil, dried dill, pepper, salt, mayonnaise (i used lennie s #39780), pitted kalamata olives

bacon (regular, not thick cut ), cut into 1-inch pieces, onion, chopped, fresh green beans, trimmed, three 14.5-oz cans whole tomatoes with juice, salt and black pepper, cayenne pepper

green bananas, peeled and mashed, ears of corn, shucked and off cobb (i cheat with frozen out of season), green beans, cut to 2-inch, greens, large and chopped (any you have , collards, spinach, cabbage, pumkin leaves, chaya, etc.), coconut milk (regular milk ok), salt

olive oil, onion, finely chopped (1 cup), garlic cloves, minced, ground cumin, chicken broth, water, fresh cilantro, rinsed, thawed frozen corn kernels, black beans, rinsed and drained, lime juice, salt and cayenne pepper, sour cream, regular or low fat , optional

ground meat, whole green peppers, whole red peppers, onions, tomato sauce, kidney beans (regular and hot to your taste) or 5 (15 oz) cans black beans, whole canned tomatoes, tomatoes, diced, chili seasoning mix, cumin, red chili powder, black pepper, salt

refried beans, sour cream (regular or reduced fat ), mayonnaise (regular or reduced fat ), old el paso or other taco seasoning (do not use chicken taco seasoning), shredded cheddar cheese, sliced black olives, green onions, sliced (use both green & white portions), roma tomatoes, diced