Directions:
- Chop and slice veggies, using yellow or red bell peppers for color.
- Mix all ingredients together with the mayonnaise.
- Allow to chill and flavors to blend.
- The tomatoes make this a little juicy so use a slotted spoon when serving.
- Use whatever combination of spices you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.28 Kcal (897 kJ) | ||
| Calories from fat | 168.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 354.4mg | 15% | |
| Potassium | 172.92mg | 4% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 41% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 29% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 336.11mg | 15% | |
| Potassium | 163.99mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.28g | 10% | |
| Dietary Fiber | 2.34g | 10% | |
| Protein | 3.68g | 8% | |
| Vitamin C | 20mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.9mg | 41% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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