301 refreshingly Recipes

ripe soft avocados, hi-low milk (best choice is marigold hl milk. if you can tsp get this, try any low lactose milk as this tends to ta), gula melaka syrup (see note below ) (optional), ice cubes

sweet apples , chunked, oranges, peeled and chunked, pineapple chunk (fresh or canned and drained ), banana, sliced, sweetened flaked coconut (toasted ), sweetened flaked coconut, coconut milk, cream cheese, softened, sugar , to taste

bananas, sliced, pears, cubed, fresh orange juice, unsweetened pineapple juice, cubed fresh pineapple, sliced fresh strawberries, seedless red grapes, halved, kiwifruit, peeled and sliced, mangos, peeled and cubed, star fruit, sliced

cucumbers, sliced, tomatoes, sliced, onion, sliced, italian-style salad dressing, grated parmesan cheese

quick-cooking tapioca, brown sugar, salt, milk, cinnamon, nutmeg, applesauce

lime juice, honey, olive oil, salt, pepper, boneless skinless chicken breast halves (4 oz each), spring mix salad greens, cubed seedless watermelon, fresh blueberries, sweet yellow pepper , cut into 1-inch pieces, chopped walnuts, toasted

water, white sugar, lemon juice from concentrate, lemon, juiced, cucumber, sliced, lemon-lime flavored soda, ice cubes , or as needed, lemon, thinly sliced, cucumber, sliced and then halved

whipping cream , whipped, sugar, mandarin orange sections, canned, drained, coconut gel, drained & rinsed, pineapple, drained if canned, shredded sweetened coconut, macadamia nuts , chopped roasted canned

fresh parsley, chopped, alfalfa, leaf chopped, watercress leaf, chopped, fresh peppermint or 1 tsp fresh spearmint, chopped, ice, pineapple juice, unsweetened, drops angostura bitters (optional)

toovar dal , washed thoroughly,drained and refreshed with clean water to soak dal (yellow lentils), tomatoes, washed,peeled and chopped, turmeric powder, tamarind pulp, green chilies, washed and slit, sambar onions, peeled and washed, salt, oil, black mustard seeds, cumin seed, coriander seed, asafetida powder, fresh curry leaves, washed and torn, chopped fresh coriander leaves, washed,to garnish

zucchini, washed cut in cubes, potatoes, peeled cut in cubes, onion, chopped, butter or 1 tbsp oil, paprika, chicken bouillon cubes, water , plus, water, garlic cloves, minced, dill (either fresh or weed)

cucumbers, peeled, seeded, sliced, onion, minced, butter, flour, chicken broth, lemon , juice of, fresh dill, salt, sour cream, cucumber, seeded and grated

strong rooibos brewed tea, cooled, orange juice, lemonade, chilled, soda water, chilled, lemon, sliced, fresh mint leaves, crushed ice

apple, peeled and chopped (1 cup), celery, finely chopped, margarine or 1 tbsp butter, all-purpose flour, chicken broth, avocado, seeded, peeled, and cut up, crabmeat, drained, flaked, and cartilage removed (i love the pouches), light cream, salt, pepper, chives

fresh lemon, white onions, caster sugar, distilled white vinegar, salt

lime juice, thawed frozen limeade concentrate, undiluted, cranberry juice cocktail, chilled, apple juice, chilled