456 refreshing tonic Recipes

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

white wine (pinot grigot), brandy, sugar, lemon, lime, navel orange, ginger ale

canned tuna, drained, mayonnaise, fresh lemon juice, black olives, diced, celery seed, salt, black pepper, dill pickles , stackers, fresh kaiser roll, shredded lettuce

pinot grigio wine, brandy, grand marnier, sugar, oranges, thinly sliced (can use blood oranges if available), lemons or 2 kumquats, thinly sliced, limes, thinly sliced

watermelon juice, cold milk, sugar, ginger juice, coffee spoon fennel

fresh lemon, white onions, caster sugar, distilled white vinegar, salt

vegetable oil, ocean spray white cranberry juice (i ve also used regular cranberry juice with excellent results), red wine vinegar, honey mustard, shallot, finely chopped, garlic, finely chopped, salt, pepper

sized cucumbers, sized tomatoes, cottage cheese (low-fat or non-fat ), walnuts, chopped (coarsely or finely chopped ), dried mint, dry basil or 3 fresh basil leaves, finely chopped

vodka, watermelon schnapps, seltzer water, sour mix, seedless watermelon wedges (2 for mulling, 1 for garnish), ice

frozen limeade concentrate, thawed, thawed lemonade concentrate, orange extract, water, chilled diet lemon-lime soda, lemon, sliced, lime, sliced

lime juice, thawed frozen limeade concentrate, undiluted, cranberry juice cocktail, chilled, apple juice, chilled

watermelon, cut into small cubes, tomato, diced, cucumber, peeled, seeded, and diced, green jalapeno, minced, red jalapeno chile, minced, fresh cilantro, washed and minced, fresh ginger, peeled and finely minced, scallions, sliced thinly (white and green ), sea salt (or to taste), black pepper (or to taste)

black beans, onion, diced, celery ribs, diced, olives, sliced, avocado, sliced, carrot, sliced, head romaine lettuce, chopped, olive oil, white wine vinegar, salt, pepper, dill, chopped

celery stalks with leaves, trimmed and very thinly sliced on a bias, leaves finely chopped, fresh mint leaves, chopped, extra-virgin olive oil, juice of 1/2 lemon, salt and freshly ground black pepper

flank steak, mayo, chopped romaine lettuce, red leaf lettuce, mango cubed into 1/2 in pieces, red onion sliced thinly, jicama sliced into matchsticks, roasted poblano cut into strips, jalapeno cut into 1/4 in pieces, avocado cut anyway you like, parsely, garlic, onion powder, juice of 1/2 lime, chipotle chili sauce, juice of 2 fresh limes, paprika, honey, cumin, salt, chili powder, garlic cloves chopped fine

cubed honeydew melon, cubed cantaloupe, white balsamic vinegar, brown sugar

limes, fresh pulp & juice, leaves of fresh mint, sugar, club soda chilled