378 refreshing athenos Recipes

cucumber, peeled and sliced into rounds, tomato, sliced into rounds, green lime, salt, cumin

oranges, chopped toasted almond, chopped dates, orange juice, brandy

butter lettuce or 1 cup boston lettuce, red leaf lettuce, fresh spinach leaves, stemmed, watercress, stemmed, mushroom, thinly sliced, pink grapefruit, peeled and sectioned, minced garlic, dijon mustard, snipped chives, dried basil, dried oregano leaves, olive oil, fresh grapefruit juice

sweet potatoes, cilantro, finely chopped, lime , juice of, plain yogurt (i use greek yogurt), honey or 1 tbsp agave nectar, salt, black pepper, bell pepper, seeded and chopped, celery ribs, chopped, red onion, finely chopped, serrano pepper, seeded and chopped

instant tea, sugar, warm water, pineapple juice, frozen lemonade, slightly thawed, vanilla extract, almond extract, ice water, vodka (optional)

water, sugar, vanilla bean, fresh mint leaves , 1 handful bruised, lime zest, freshly squeezed lime juice, firm ripe mangoes or 1 papaya, peeled, seeded, and cut into bite-sized pieces, ripe cantaloupe, seeded , and cut into bite-sized pieces, ripe pineapple, peeled, cored , and cut into bite-sized pieces

tang orange crystals, lemonade mix (not diet or sugar free), instant tea (unsweetened ), granulated sugar, ground cinnamon

grated lime rind, sugar, half-and-half, fresh lime juice, water, salt

papaya, peeled and cut in chunks, pineapple chunk, coconut milk, reduced fat, water, frozen banana

witch hazel, clary sage essential oil, rosemary essential oil, geranium essential oil, orange flower water ( is cheaper through ethnic food dealers or spice dealers than through aromatherap)

potato starch, water, rhubarb, cleaned and chopped, water, unsweetened applesauce, almond extract, splenda sugar substitute (can use more , if rhubarb is very tart), vegan cream cheese (if not vegan, use regular), tofu, chopped coarsely (i used a firm 1), vanilla extract, agave nectar, unsweetened applesauce, carob powder (optional)

cucumber, yogurt, sour cream, salt, pepper, mint, finely chopped

napa cabbage, shredded, jicama, shredded (i use a veggie peeler to get thin curls), apple, cored and chopped (i recommend using granny smith apples), shallot, finely chopped, dried cranberries, pecans or 1/4 cup walnuts, chopped, olive oil or 2 tsp walnut oil, apple cider vinegar, honey, salt and pepper, to taste

orange, apple, tomatoes, seedless cucumber, kiwi fruit, carrot, grated, pine nuts or walnuts or cashew nuts or sliced almonds, spring onions , with the green shoots, salt, lemons , juice of or 1 1/2 large limes, juice of, sugar or 2 tsp splenda substitute or 2 tsp equal substitute, sweetener powder

flour, margarine, sugar, raspberry gelatin powder, boiling water, frozen raspberries , partly thawed, marshmallows, milk, whipping cream (or 1 envelope topping )

philadelphia cream cheese, pineapple juice, crushed pineapple, drained, powdered sugar, whipping cream , whipped, vanilla, pecans, chopped, pie crusts

grapefruit juice, sugar, honey (optional), unsweetened cocoa, dark chocolate, chopped, soymilk (optional) or 2 tbsp milk (optional) or 2 tbsp heavy cream (optional)