3042 refreshers healthy Recipes

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

white wine (pinot grigot), brandy, sugar, lemon, lime, navel orange, ginger ale

canned tuna, drained, mayonnaise, fresh lemon juice, black olives, diced, celery seed, salt, black pepper, dill pickles , stackers, fresh kaiser roll, shredded lettuce

apple, peeled and chopped (1 cup), celery, finely chopped, margarine or 1 tbsp butter, all-purpose flour, chicken broth, avocado, seeded, peeled, and cut up, crabmeat, drained, flaked, and cartilage removed (i love the pouches), light cream, salt, pepper, chives

sugar, buttermilk, plain yogurt (preferably greek), half-and-half cream, fresh lime juice, grated lime rind, salt, vanilla extract (optional)

strawberry , destemmed, honey, sour cream, lime juice, fresh tarragon leaves

frozen lemonade (straight from can), frozen orange juice concentrate (straight from can), sugar (more or less to taste), brewed tea (strong ), cherry kool-aid, water

fresh lemon, white onions, caster sugar, distilled white vinegar, salt

vegetable oil, ocean spray white cranberry juice (i ve also used regular cranberry juice with excellent results), red wine vinegar, honey mustard, shallot, finely chopped, garlic, finely chopped, salt, pepper

sized cucumbers, sized tomatoes, cottage cheese (low-fat or non-fat ), walnuts, chopped (coarsely or finely chopped ), dried mint, dry basil or 3 fresh basil leaves, finely chopped

vodka, watermelon schnapps, seltzer water, sour mix, seedless watermelon wedges (2 for mulling, 1 for garnish), ice

frozen limeade concentrate, thawed, thawed lemonade concentrate, orange extract, water, chilled diet lemon-lime soda, lemon, sliced, lime, sliced

lime juice, thawed frozen limeade concentrate, undiluted, cranberry juice cocktail, chilled, apple juice, chilled

watermelon, cut into small cubes, tomato, diced, cucumber, peeled, seeded, and diced, green jalapeno, minced, red jalapeno chile, minced, fresh cilantro, washed and minced, fresh ginger, peeled and finely minced, scallions, sliced thinly (white and green ), sea salt (or to taste), black pepper (or to taste)

black beans, onion, diced, celery ribs, diced, olives, sliced, avocado, sliced, carrot, sliced, head romaine lettuce, chopped, olive oil, white wine vinegar, salt, pepper, dill, chopped

celery stalks with leaves, trimmed and very thinly sliced on a bias, leaves finely chopped, fresh mint leaves, chopped, extra-virgin olive oil, juice of 1/2 lemon, salt and freshly ground black pepper