3042 refreshers healthy Recipes

crushed pineapple, drained with juice reserved, boiling water, lemon juice, lemon jell-o gelatin, american cheese, grated, pecan pieces, toasted, heavy whipping cream , whipped

frozen spinach, chickpeas, drained & rinsed, red bell pepper, diced, summer squash, diced, cucumber, diced, chives, chopped, lemon, salt & pepper

peach nectar or 2 cups apple juice, vanilla frozen yogurt, banana, peach yogurt, frozen peach slices

lemon juice, granulated sugar, water, lemon slice (optional)

oranges, chopped toasted almond, chopped dates, orange juice, brandy

frozen concentrated lemonade (thawed ), frozen limeade concentrate (thawed ), fresh mint leaves, sprite (your choice, diet , etc), vodka (make stronger or weaker)

butter lettuce or 1 cup boston lettuce, red leaf lettuce, fresh spinach leaves, stemmed, watercress, stemmed, mushroom, thinly sliced, pink grapefruit, peeled and sectioned, minced garlic, dijon mustard, snipped chives, dried basil, dried oregano leaves, olive oil, fresh grapefruit juice

sweet potatoes, cilantro, finely chopped, lime , juice of, plain yogurt (i use greek yogurt), honey or 1 tbsp agave nectar, salt, black pepper, bell pepper, seeded and chopped, celery ribs, chopped, red onion, finely chopped, serrano pepper, seeded and chopped

whipping cream , whipped, sugar, mandarin orange sections, canned, drained, coconut gel, drained & rinsed, pineapple, drained if canned, shredded sweetened coconut, macadamia nuts , chopped roasted canned

cottage cheese, cucumber, peeled, onion, trimmed and skin removed, stalks celery, trimmed, green bell pepper, stalk and seeds removed

toovar dal , washed thoroughly,drained and refreshed with clean water to soak dal (yellow lentils), tomatoes, washed,peeled and chopped, turmeric powder, tamarind pulp, green chilies, washed and slit, sambar onions, peeled and washed, salt, oil, black mustard seeds, cumin seed, coriander seed, asafetida powder, fresh curry leaves, washed and torn, chopped fresh coriander leaves, washed,to garnish

instant tea, sugar, warm water, pineapple juice, frozen lemonade, slightly thawed, vanilla extract, almond extract, ice water, vodka (optional)

water, sugar, vanilla bean, fresh mint leaves , 1 handful bruised, lime zest, freshly squeezed lime juice, firm ripe mangoes or 1 papaya, peeled, seeded, and cut into bite-sized pieces, ripe cantaloupe, seeded , and cut into bite-sized pieces, ripe pineapple, peeled, cored , and cut into bite-sized pieces

tang orange crystals, lemonade mix (not diet or sugar free), instant tea (unsweetened ), granulated sugar, ground cinnamon

grated lime rind, sugar, half-and-half, fresh lime juice, water, salt

papaya, peeled and cut in chunks, pineapple chunk, coconut milk, reduced fat, water, frozen banana

witch hazel, clary sage essential oil, rosemary essential oil, geranium essential oil, orange flower water ( is cheaper through ethnic food dealers or spice dealers than through aromatherap)

potato starch, water, rhubarb, cleaned and chopped, water, unsweetened applesauce, almond extract, splenda sugar substitute (can use more , if rhubarb is very tart), vegan cream cheese (if not vegan, use regular), tofu, chopped coarsely (i used a firm 1), vanilla extract, agave nectar, unsweetened applesauce, carob powder (optional)