127 reduced summer Recipes

bacon, chopped, onion, chopped, flour, yukon gold potatoes, peeled and chopped, reduced-sodium or homemade chicken broth, shredded cooked chicken (from a 2 1/2- to 3-lb. roasted chicken), kernels cut from 3 ears corn (about 3 cups), heavy whipping cream, tomatoes, seeded and chopped, avocado, pitted, peeled, and chopped, loosely packed cilantro leaves, limes, cut into wedges, freshly ground black pepper

baby red potatoes, quartered, water, kraft zesty italian dressing, tub philadelphia reduced fat italian cheese & herb cooking creme, tomatoes, halved, stalks celery, sliced, kraft shredded parmesan cheese

olive oil, onion, chopped, carrots , cut into coins, qt. reduced-sodium chicken broth, chickpeas (garbanzos), drained and rinsed, zucchini , cut into coins, yellow squash , cut into coins, fresh or frozen corn kernels, kosher salt, pepper, tomatoes, halved, asparagus, trimmed, cut into 2-in . pieces, sliced fresh basil leaves

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

reduced-sodium chicken broth, dijon-style mustard, olive oil, white wine vinegar, sliced summer squash, packaged peeled baby carrots, chopped sweet red pepper, broccoli florets, snipped fresh parsley

summer squash, sliced, chopped onion, reduced-fat cream of chicken soup, carton nonfat sour cream, herb seasoned stuffing mix, butter, melted, sage, onion powder, shredded cheddar cheese

reduced-fat cream cheese, deli smoked turkey, finely chopped, shredded cheddar cheese, chopped onion, worcestershire sauce, garlic powder, cream cheese, softened, milk, brown orange and yellow paste food coloring, crackers, sweet red pepper, yellow summer squash, pecan halves, assorted cracker

reduced-sodium chicken broth, orzo pasta, onion, finely chopped, olive oil, garlic cloves, minced, crumbled feta cheese, divided, frozen chopped spinach, thawed and squeezed dry, roasted sweet red peppers, drained and chopped, yellow summer squash, finely chopped, salt, pepper

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

cream of chicken soup, reduced fat, reduced sodium, skim milk, divided, frozen mixed vegetables, cooked chicken, diced, ground black pepper, buttermilk baking mix, reduced fat, summer savory or 1/4 tsp parsley

mustard seeds, extra virgin olive oil, minced shallot, dijon mustard, honey, mirassou sauvignon blanc wine, strawberries, hulled and quartered, cherries, pitted and halved, fresh figs, quartered, boneless leg of lamb, trimmed, salt and pepper, extra virgin olive oil, mirassou merlot, beef stock, reduced to 1 cup, arugula

chickpeas, drained and rinsed (garbanzo beans), garlic cloves, minced (i like to grind it to a paste on the cutting board), red onion, finely chopped, zucchini , halved lengthwise and thinly sliced (raw), red bell pepper, chopped in small pieces, goat cheese (or more if you like it or want the salad creamier ), pecans, toasted and chopped, craisins (or raisins...or nothing), fresh mint, chopped, fresh basil, chopped, smoked paprika (i probably used more), extra virgin olive oil , just enough to lubricate everything, fresh cracked black pepper, to taste (i used a lot ), kosher salt, to taste (i barely used any ), red pepper flakes , to taste, balsamic vinegar (optional, but reduced and drizzled on top tastes phenomenal)

vegetable oil, boneless pork shoulder , cut into 1/2 inch pieces, onions, chopped, green bell peppers , rough chopped, carrot, chopped, celery, chopped, garlic, minced, paprika, bay leaf, ground cumin, diced tomatoes, undrained (hunts, you want the 1 with the green pepper, celery and onion), fresh corn kernels or 1 1/2 cups frozen corn kernels, reduced-sodium chicken broth, white beans, drained and rinsed, kosher salt, ground black pepper, fresh cilantro, finely minced (optional), serrano peppers (optional) or 1 jalapeno, seeded and finely chopped (optional)

unsalted butter, superfine sugar, eggs, separated, reduced fat buttermilk, blood orange zest, ruby grapefruit zest, blood orange juice, ruby grapefruit juice, all-purpose flour, salt, ginger snap cookies, salt, unsalted butter, room temperature, molasses, egg white, lightly packed light brown sugar, light brown sugar, unsalted butter, a double pinch of kosher salt, heavy cream

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika

reduced-sodium chicken broth, frozen peas, crushed black pepper, grated parmesan, minced garlic, olive oil, tomatoes, chopped, whole-wheat penne, yellow summer squash , quartered lengthwise, sliced crosswise, zucchini , quartered lengthwise, sliced crosswise

reduced-fat cream cheese, deli smoked turkey, finely chopped, shredded cheddar cheese, chopped onion, worcestershire sauce, garlic powder, cream cheese, softened, milk, brown, orange and yellow paste food coloring, crackers, sweet red pepper, yellow summer squash, pecan halves, assorted crackers

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine