Seared Lamb With Summer Fruit Mostarda Recipe

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Seared Lamb With Summer Fruit Mostarda
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Ingredients:

Directions:

  1. Toast mustard seeds in a small skillet until they become fragrant. Transfer to a cutting board and crush with the bottom of a clean saucepan. Heat 1 tablespoon oil in a medium saucepan. Add shallots and mustard seeds; sauté for 5 minutes. Deglaze with Sauvignon Blanc and cook until wine has reduced. Stir in honey and Dijon and cook until mixture is warmed through; set aside.
  2. Heat 2 tablespoons oil in a large skillet over high heat. Season lamb with salt and pepper and add to hot skillet. Sear well on both sides, then transfer to oven and roast until lamb is cooked to your liking. Remove lamb from skillet and cover to keep warm. Skim fat from skillet and add Merlot and reduced beef stock. Cook until mixture is reduced and slightly thickened.
  3. Stir strawberries, cherries and figs into honey mixture and spoon onto 4 plates. Thinly slice lamb and place on top of fruit; drizzle with a little sauce from pan. Toss arugula with a little olive oil and season with salt and pepper; pile onto lamb.
  4. *May substitute additional cherries and strawberries for figs when they are not available.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.54 Kcal (4084 kJ)
Calories from fat 516.39 Kcal
% Daily Value*
Total Fat 57.38g 88%
Cholesterol 149.69mg 50%
Sodium 450.24mg 19%
Potassium 1368.27mg 29%
Total Carbs 73.32g 24%
Sugars 64.48g 258%
Dietary Fiber 5.92g 24%
Protein 44.32g 89%
Vitamin C 41.9mg 70%
Iron 5mg 28%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 152.2 Kcal (637 kJ)
Calories from fat 80.57 Kcal
% Daily Value*
Total Fat 8.95g 88%
Cholesterol 23.35mg 50%
Sodium 70.25mg 19%
Potassium 213.47mg 29%
Total Carbs 11.44g 24%
Sugars 10.06g 258%
Dietary Fiber 0.92g 24%
Protein 6.91g 89%
Vitamin C 6.5mg 70%
Iron 0.8mg 28%
Calcium 19.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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