127 reduced summer Recipes

reduced-sodium fat-free chicken broth or 14 oz vegetable broth, divided, uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmesan cheese, egg substitute, salt, pepper

reduced-fat vanilla yogurt, sugar, grated lemon zest, fresh lemon juice, fresh fruit , cut into bit-sized pieces

fresh strawberries, hulled, reduced-fat sweetened condensed milk, grand marnier (or any other orange liqueur), low-fat whipping cream, mango, peeled and chopped, canned pineapple chunk, drained, raspberries (fresh or frozen ), soft almond nougat, chopped, unsalted shelled pistachio, roughly chopped, passion fruit pulp, to serve (optional)

all-purpose flour (about 1 1/2 cups), salt, chilled unsalted butter, cut into small pieces, vegetable shortening, cut into small pieces, ice water, extra-virgin olive oil, thick) slices yellow squash, thick) slices zucchini, chopped shallots, chopped fresh thyme, reduced-fat milk, salt, freshly ground black pepper, center-cut bacon, cooked and crumbled, egg whites, eggs, shredded part-skim mozzarella cheese

chopped carrots, chopped onion, butter, reduced-sodium chicken broth or vegetable broth, uncooked long grain rice, salt, pepper, yellow summer squash, chopped, zucchini, chopped

chopped carrots, chopped onion, butter, reduced-sodium chicken broth or vegetable broth, uncooked long grain rice, salt, pepper, yellow summer squash, chopped, zucchini, chopped

torn boston lettuce, sliced zucchini, sliced yellow summer squash, radishes, sliced, reduced-fat italian salad dressing

butter, leeks, sliced (the white part only .), sliced summer squash, reduced-sodium chicken broth, low-fat milk or 1 cup 2%, poultry seasoning, salt and pepper

yellow summer squash , cut into 1/4-inch slices, onions, sliced, butter, divided, garlic cloves, minced, king arthur unbleached all-purpose flour, eggs, egg whites, milk, shredded sharp cheddar cheese, salt, pepper, reduced-fat butter-flavored crackers, crushed

extra virgin olive oil, diced red onion, diced red bell pepper, diced green bell pepper, garlic cloves, minced, organic tomato juice, reduced-sodium spicy vegetable juice, reduced-sodium clamato juice, organic chicken broth or 1 cup vegetable broth, snipped fresh parsley or 1 tbsp dried parsley, snipped fresh basil or 1 tbsp dried basil, snipped fresh chives or 1 tbsp dried chives, kosher sea salt & freshly ground black pepper, seeded diced fresh tomatoes, english cucumber, peeled, sliced thin, then diced (about 1 1/2 cups)

sliced beets, drained and diced, chopped watermelon, chopped fresh cilantro, reduced-fat sour cream, balsamic vinegar, olive oil, kosher salt to taste, ground black pepper to taste

spaghetti, uncooked and broken into fourths, carrot, peeled and cut into 2-inch strips, zucchini , cut into 2-inch strips, red pepper, chopped, green onion, sliced, deli roast turkey , cut into 2-inch-long strips, garnish: chopped peanuts , chopped fresh cilantro, ginger dressing, canola oil, rice vinegar, reduced-sodium soy sauce, sugar, fresh ginger, grated, cayenne pepper, garlic, chopped

olive oil, reduced-sodium soy sauce, balsamic vinegar, dijon mustard, garlic, peeled and minced, boned , skinned chicken breast halves, rinsed, zucchini, red bell peppers (12 oz. total ), portabella mushroom caps (7 oz. total ), red onion (12 oz.), dried penne pasta, freshly grated parmesan cheese, salt and fresh-ground pepper, fresh basil leaves

zucchini , halved lengthwise and cut into 1/4-inch slices (1 cup), yellow sweet pepper , cut into thin strips, sweet red pepper , cut into thin strips, green onions, sliced, whole kernel corn, drained, tomatoes, seeded and cut into 1/2-inch pieces (11/2 cups), bottled reduced-calorie italian dressing, bottled hot salsa, radicchio, leaves (optional) or purple kale (optional)

ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks

chili-garlic sauce, ground cumin, kosher salt, ground black pepper, uncooked large shrimp, peeled, deveined, extra-virgin olive oil, divided, ears of corn, husked, tomatoes, cut into 1/2-inch-thick wedges, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, fresh lime juice, reduced-sodium soy sauce, toasted sesame oil (such as asian ), avocado, halved, peeled, pitted , cut into thin slices, sliced fresh mint leaves

fresh green beans, cleaned, cooked and cooled (canned green beans may be used, but the flavor is not quite the same), scant 1/2 cup sour cream (reduced fat sour cream is fine for this), cider vinegar, sugar, to your taste (or sugar substitute), salt and pepper, to your taste

chopped peeled ripe peaches, brown sugar, ground cinnamon, granulated sugar, cornstarch, salt, egg yolks, reduced-fat milk, evaporated fat-free milk, vanilla extract, cakelike ladyfingers , halved lengthwise