149209 reduced milk pal Recipes

stevia powder, vanilla extract, kosher salt, whole wheat pastry flour, almond flour or 1/2 cup almond meal, nonfat plain yogurt, non-fat powdered milk, milk chocolate chips, semi-sweet chocolate chips, unsweetened cocoa powder, egg, unsalted butter, softened, agave nectar or 2 tbsp honey

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

low-fat milk (skim may be used, but creates a thinner sauce), butter, flour, parmesan cheese, minced garlic, pepper

bisquick heart smart mix (tm), skim milk, low-fat cheddar cheese, shredded, garlic powder, butter-flavored cooking spray (optional)

granulated sugar, light butter, softened, applesauce, vanilla extract, all-purpose flour, nonfat dry milk powder, egg whites, brown sugar, corn syrup, vanilla, egg, salt, coarsely chopped pecans, dried oats

low-fat margarine (like smart balance for cooking), flour, carnation low-fat evaporated milk, salt, pepper, nutmeg, frozen pre-cooked shrimp, 5 per person, freshly grated parmesan cheese, fettuccine pasta

chopped broccoli, chopped onion, chopped green bell pepper, chopped red pepper, shredded fat-free cheddar cheese, self-rising flour, skim milk, salt, pepper, eggs

marshmallow creme, fat-free evaporated milk, butter, cubed, vanilla, semi-sweet chocolate chips, chopped pecans

bisquick heart smart mix (tm), skim milk, canola oil, egg substitute

wide egg noodles, butter, onion, minced, flour, nonfat milk, cream cheese, softened - 1/3-less-fat, dijon mustard, salt, ground pepper, frozen peas, parmesan cheese, grated and divided, tuna in water, drained and flaked

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

onion, finely chopped, canola oil, reduced-sugar ketchup, cider vinegar, water, sugar-free maple-flavored syrup, worcestershire sauce, sugar substitute equivalent to 1 tbsp sugar, reduced-sodium beef bouillon granules, pepper, hot pepper sauce

low fat milk, quick-cooking tapioca, egg substitute, salt, vanilla extract

bananas, mashed, skim milk, sugar, unsweetened cocoa, vanilla extract, chunky peanut butter, oatmeal

graham cracker crumbs, sugar, fat free cream cheese, softened, cocoa, flour, egg whites, evaporated skim milk, egg, semi-sweet chocolate chips, melted, vanilla

king arthur s white whole wheat flour, splenda sugar substitute, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt