2106 reduced light Recipes

olive oil, fresh mushrooms, sliced, boneless skinless chicken breast, uncooked, dried thyme, table salt, black pepper, marsala wine, reduced-sodium fat-free beef broth, divided, cornstarch

boiling water, fat free sugar-free gelatin mix, any flavor, ice cube, water, cool whip free, thawed, divided, reduced fat graham cracker crust

reduced-fat cinnamon graham cracker crumbs (about 4 whole crackers), fat-free cream cheese, reduced-fat cream cheese, sugar, salt, egg whites, lemon juice, vanilla extract, grated lemon peel, strawberries, sliced, kiwifruit, peeled and sliced

semisweet chocolate chips, reduced-fat cream cheese, baking cocoa, divided, sugar, divided

evaporated milk, graham cracker crumbs, butter, melted, sugar-free lemon gelatin, boiling water, lemon juice, reduced-fat cream cheese, sugar, vanilla extract

reduced-fat yellow cake mix (i use betty crocker), water, mandarin oranges , with juice, egg beaters egg substitute (or 1 cup of egg whites), cool whip free, pineapple, crushed with the juice, sugar-free instant vanilla pudding mix

tomatoes, cored, seeded and diced, reduced-fat mozzarella cheese, cut into small cubes, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper , to taste, fresh basil, chopped, boneless skinless chicken breasts, basil (to garnish )

boiling water, jell-o low calorie sugar-free cherry gelatin, ice cube, cold water, cool whip free, thawed and divided, ready-to-use reduced fat graham cracker crust

graham cracker crumbs, fat free cream cheese, cubed, reduced-fat cream cheese, cubed, sugar, salt, egg whites, lemon juice, vanilla, lemon peel, grated, strawberries, sliced, kiwi fruits, peeled and sliced

water, flour, butter, egg beaters egg substitute, vanilla instant pudding mix, skim milk, light cream cheese, fat-free cool whip, chocolate syrup (to taste)

cauliflower florets, chopped fresh parsley, garlic, minced, grated lemon peel, grated parmesean cheese, lemon juice, lemon slices, reduced fat margarine

canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted

chocolate graham cracker crumbs (about 5 cookie sheets), low fat cottage cheese, reduced-fat cream cheese, softened, flour, brown sugar, granulated sugar, low-fat sour cream, vanilla extract, eggs, egg whites, fat-free caramel topping, divided, snickers candy bars, chopped and divided

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

potatoes, peeled and thinly sliced, water, reduced-sodium chicken bouillon cubes, garlic clove, minced, grated parmesan cheese, minced fresh parsley , optional

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

reduced sodium chicken broth, tortellini, black pepper freshly ground, parmesan cheese shredded, fresh parsley finely chopped