102 reduced layered Recipes

water, sliced zucchini (about 3 medium), ground round (or use ground turkey, or meatless crumbles ), garlic cloves, minced, reduced-fat spaghetti sauce, salt, dried basil, dried oregano, fat-free cottage cheese (may use part ricotta or goat cheese), dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

flour , plus, flour, unsweetened cocoa powder, espresso powder or 1 tsp instant coffee granules, baking powder, baking soda, salt, sugar , plus, sugar, reduced-calorie margarine , plus, reduced-calorie margarine, egg, vanilla extract, skim milk buttermilk, reduced-calorie apricot spread, sugar

fat free refried beans, reduced fat sour cream, taco seasoning (1 packet), avocados, pureed, pace picante sauce, cheddar cheese, shredded (reduced fat ), black olives, sliced (2 cans), tomato, diced, onions, diced, peppers , jalapeno, diced, lemon juice, cilantro

torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, diced onion, tomatoes, quartered, fat free plain yogurt, fat free mayonnaise, cider vinegar, sugar, garlic powder, salt, shredded reduced fat cheddar cheese, sliced fresh basil, bacon, cooked & crumbled

neufchatel cheese , 1/3 less fat than cream cheese, softened, taco seasoning mix, thick & chunky salsa, canned black beans, drained and rinsed, green onion, chopped, reduced fat 2% cheddar cheese, shredded, lettuce, shredded, pitted ripe olives, sliced, baked corn tortilla chips

butter, softened, sugar, thawed lemonade concentrate, grated lemon peel, vanilla extract, eggs, egg whites, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, buttermilk, reduced-fat cream cheese, butter, softened, grated lemon peel, thawed lemonade concentrate, vanilla extract, sugar

neufchatel cheese , philadelphia brand, softened, nonfat milk, cold, granulated sugar, cool whip lite, thawed, graham cracker crumb crust, reduced fat, nonfat milk, cold, pudding , instant vanilla, fat free, sugar free, pumpkin, ground cinnamon, ground ginger

sugar, butter, softened, egg substitute, grated lemon rind, grated lime rind, fresh lime juice, flour, baking powder, baking soda, salt, low-fat buttermilk, grated lemon rind, grated lime rind, fresh lime juice, reduced-fat cream cheese, softened, powdered sugar , sifted

roasted red pepper hummus, fresh baby spinach, coarsely chopped, sun-dried tomato, reconstituted, chopped, peeled cucumber, chopped, red onion, chopped, crumbled reduced-fat feta cheese, kalamata olives, sliced, pecans, chopped and toasted

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)

tomatillos, husked, rinsed and halved, reduced-sodium chicken broth, garlic cloves, peeled, sliced green onions, very coarsely chopped fresh cilantro, serrano chili, sliced with seeds, corn tortillas, cooked chicken, mozzarella cheese , cut into strips, whipping cream

olive oil, chopped red bell pepper, chopped green bell pepper, chopped red onion, chopped seeded anaheim chilies or 1 (4 1/2 oz) can chopped green chilies, drained, minced fresh cilantro, dried oregano, chili powder, ground cumin, no-salt-added tomato juice, black beans, drained, cannellini beans or 2 (15 oz) cans other white beans, drained, shredded reduced-fat monterey jack cheese, shredded reduced-fat sharp cheddar cheese, vegetable oil cooking spray, flour tortillas, fresh cilantro stem (optional)

olive oil, chopped red bell pepper, chopped green bell pepper, chopped red onion, chopped seeded anaheim chile or 1 (4.5-oz) can chopped green chiles, drained, minced fresh cilantro, dried oregano, chili powder, ground cumin, no-salt-added tomato juice, black beans, drained, cannellini beans or other white beans, drained, shredded reduced-fat monterey jack cheese, shredded reduced-fat sharp cheddar cheese, flour tortillas, cilantro sprigs (optional)

mayonnaise, preferably reduced-fat, sour cream, preferably reduced fat, dijon mustard, chopped fresh dill, rinsed capers, salt and coarsely ground black pepper, hot red pepper sauce, romaine hearts, trimmed and torn into bite-sized pieces, grape tomatoes, carrots, shredded, celery ribs, sliced into 1/8-inch-thick pieces, sweet red or yellow pepper, seeded and thinly sliced, fresh corn kernels , blanched in boiling water for 2 minutes, drained, and rinsed, seedless cucumber, sliced into 1/8-inch-thick rounds