162 reduced food Recipes

reduced-sugar fruit cocktail, drained, prepared angel food cake (8 to 10 oz), mandarin oranges, drained, navel orange, sliced , optional, fresh mint , optional

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

angel food cake mix, water, unsweetened applesauce, chopped pecans, toasted, apple pie spice, reduced-fat whipped topping and/or apple slices, optional

angel food cake mix, crushed pineapple, undrained, coconut extract, reduced-fat cream cheese, sugar, pineapple or orange extract, flaked coconut, toasted

whole wheat flour, cake flour, cocoa, baking soda, salt, reduced-fat sour cream, low-fat buttermilk, unsalted butter, canola oil, dark brown sugar, egg, egg white, sugar, nonfat milk , plus more if needed, dark chocolate, finely chopped, cream cheese, sugar

cake flour, sugar, divided, ground cinnamon, instant espresso granules or 2 tbsp instant coffee granules, water, egg whites, cream of tartar, salt, vanilla extract, egg yolks, lightly beaten, sugar, cornstarch, salt, reduced-fat milk, divided, vanilla bean , split lengthwise, frangelico (hazelnut-flavored liqueur), chopped hazelnuts, toasted

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

reduced-fat milk, active dry yeast, extra-virgin olive oil, plus more for greasing, light brown sugar, fine yellow cornmeal, all-purpose flour, plus more for dusting and kneading, salt, baking soda, cayenne pepper or paprika, reduced-fat hot dogs , halved crosswise, egg, beaten, black sesame seeds (optional)

white whole wheat flour, oat bran, all-bran cereal, low-fat milk, baby banana puree (baby food ), egg whites, stevia powder, baking powder, salt

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

pillsbury reduced sugar devil s food cake mix, pumpkin puree, cool whip lite (or whichever cool whip you prefer), instant sugar free fat free jell-o pudding mix , cheesecake flavor

angel food cake mix, powdered sugar, carton reduced-fat strawberry yogurt, sugar-free instant vanilla pudding mix, fresh strawberries, leave whole or slice (to garnish )

low-fat milk, egg yolk, sugar, cornstarch, salt, plain 2% reduced-fat greek yogurt, vanilla extract, angel food cake, toasted, halved strawberries

olive oil, cremini mushrooms, finely chopped, onion, finely chopped, salt, hot italian turkey sausage, casings removed and crumbled, reduced-fat cream cheese (neufchatel), at room temperature, reduced-fat shredded cheddar, by 14-inch) sheets phyllo dough

sugar, cornstarch, fine salt, lowfat (1-percent ) milk, egg, reduced-fat sour cream, vanilla extract, ripe bananas, reduced-fat vanilla wafers, broken

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

mixed baby field greens, baby spinach, broccoli sprouts, sliced red onion, died berry blend (blueberries, cherries, cranberries), chopped walnuts, reduced-fat feta cheese crumbles, extra virgin olive oil, lemon wedges