2114 reduced fat white Recipes

hard-boiled eggs, whites only, chopped into 1/2 inch pieces, celery rib, cut into 1/4 inch pieces, avocado, pitted and peeled (cut into 1/2 inch pieces), granny smith apple , cut into 1/4 inch pieces, reduced-fat mayonnaise, flat leaf parsley, finely chopped (fresh, not dried ), lemon juice or 1/2 tsp lime juice, salt (optional), ground pepper, leaves butter lettuce , for serving

olive oil, garlic cloves, minced, onion, finely chopped, chicken breast, cut into small dice, ground cumin, oregano, white pepper, red pepper flakes, salt, swiss chard, stems removed, chopped, green chilies, pickled jalapeno pepper, finely chopped, chicken broth, cannellini beans, drained and rinsed, reduced-fat sour cream

heavy cream, qt. 2% reduced-fat milk, sugar, vanilla bean, split, fresh mint sprigs, white chocolate baking bar, chopped, vodka (optional)

egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano

plain german chocolate cake mix, vanilla instant pudding mix, sour cream, water, vegetable oil, eggs, semisweet chocolate chips, white chocolate, coarsely chopped, reduced-fat cream cheese, at room temperature, butter, at room temperature, peppermint extract, sugar, sifted, divided, peppermint candies, crushed (optional)

dried great northern beans, chicken broth, chopped onions, garlic cloves, minced, ground cumin, dried oregano, ground coriander, cayenne pepper, boneless skinless chicken breast, grilled and cubed, chopped green chilies, salt, shredded reduced-fat mexican cheese blend

white whole wheat flour, oat bran, all-bran cereal, low-fat milk, baby banana puree (baby food ), egg whites, stevia powder, baking powder, salt

cannellini beans, rinsed and drained (or white navy beans), red kidney beans, rinsed and drained, pink salmon, solid-pack, drained, carrot, shredded, celery, diced, scallion, thinly sliced, reduced-fat italian salad dressing, romaine lettuce or 10 oz mixed salad greens

torn curly leaf lettuce, torn boston lettuce (about 2 small heads ), cubed lean ham, red delicious apple, chopped, raisins, apple juice, cider vinegar, light honey mustard, vegetable oil, freshly ground black pepper, reduced-fat shredded white cheddar cheese

chopped dried tomatoe (not oil-packed), boiling water, torn mixed salad greens, cooked skinless chicken breasts, sliced, canned cannellini beans, rinsed and drained (white kidney beans), crumbled reduced-fat feta cheese, almonds, toasted, red wine vinegar, chopped shallot, dijon-style mustard, extra virgin olive oil, kosher salt, fresh ground black pepper

ready-to-serve reduced-fat new england clam chowder, chopped clams, undrained, minced fresh parsley, garlic powder, salt, white pepper, uncooked spaghetti

egg whites (seperated from whole eggs), red bell pepper, chopped, red onion, chopped, mushrooms, chopped, garlic clove, chopped, no sugar added orange spread , 75% reduced fat sharp cheddar cheese. (i use cabot), fresh blueberries

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato tortilla, fresh baby spinach, jarred roasted red pepper

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers

penne pasta (or use bow-tie pasta), olive oil, onion, diced, garlic cloves, minced, tomatoes, diced, cooked white beans (or use canned cannellini beans), black pepper, ground, red pepper flakes (or to taste), fresh spinach, chopped, reduced-fat feta cheese, crumbled

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

cubed peeled yukon gold potato (about 2 lb), chopped leek (about 1 medium), garlic clove, minced, reduced-fat milk, butter, softened, salt, ground white pepper

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin