59 reduced fat pancakes Recipes

oat bran hot cereal, uncooked, pillsbury best all purpose flour, baking powder, sugar and sucralose blend for baking, salt, ripe bananas, sliced and divided, reduced fat milk, egg, crisco original no-stick cooking spray, strawberry low sugar preserves

all purpose flour, flaxseed meal, chopped walnuts, baking powder, baking soda, salt, reduced-fat (2%) buttermilk, pure maple syrup, egg, more) vegetable oil, pure maple syrup

uncooked instant rice, salmon fillets (4 oz each), reduced-calorie pancake syrup, reduced-sodium teriyaki sauce, green onions, thinly sliced, butter, frozen chopped spinach, thawed and squeezed dry, reduced-fat sesame ginger salad dressing

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

eggs, bisquick (use low-fat to reduce calories), buttermilk (see tip above if you don tsp have ), mashed very ripe bananas (4 medium), sugar (or packed brown ), vegetable oil, chopped pecans (i use fisher pecan cookie pieces)

french bread , cut into 20 slices, sliced peaches in extra-light syrup, drained and chopped, chopped pecans, eggs, egg whites, fat-free milk, sugar, ground cinnamon, divided, vanilla extract, king arthur unbleached all-purpose flour, brown sugar, cold butter, reduced-calorie pancake syrup , optional

buckwheat flour, all-purpose flour, baking powder, sugar, fat-free buttermilk, egg substitute or 2 egg whites, water, reduced-calorie margarine, melted

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream

bisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles

all-purpose flour, flaxseed meal, walnuts finely chopped, baking powder, baking soda, salt, reduced-fat (2%) buttermilk, pure maple syrup, egg

butter, ripe peaches, peeled and chopped, sugar , plus, sugar, cinnamon, reduced-fat baking mix, sliced almonds, skim milk, egg, slightly beaten, vanilla extract

biscuit mix, buttermilk, mashed banana, eggs, ground cinnamon, butter or margarine, maple syrup, reduced-fat peanut butter spread, strawberry syrup

fat-free vanilla yogurt, reduced-calorie pancake syrup, ground cinnamon, assorted berries and fruit chunks

all-purpose flour, whole wheat flour, baking powder, salt, sugar, ground cinnamon, skim milk, low-fat granola without raisins, crumbled, vegetable oil, egg white, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional)

egg, egg white, fat-free milk, whole wheat or white bread, sliced fresh strawberries, reduced-calorie pancake syrup

oats, whole wheat flour, all-purpose flour, baking powder, salt, fat-free milk, egg substitute, vegetable oil, powdered sugar, reduced-calorie maple-flavored syrup

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional