112579 reduced fat doesn shrimp rice Recipes

flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fettuccine , whole wheat, uncooked, chicken broth, flour, cream cheese , fat free, parmesan cheese, reduced fat, nutmeg, black pepper, ground, parsley, fresh, shrimp , small, parmesan cheese, reduced fat

reduced-fat cream cheese, shredded reduced-fat cheddar cheese, white wine or fat-free milk, chopped cooked peeled shrimp, onion powder, salt, dried thyme, frozen miniature phyllo tart shells

shrimp (about 6 oz), rice vermicelli, rice vinegar, toasted sesame oil, salt, sheets rice paper , wrappers 18-inch round, carrot, medium, peeled and julienned, mint leaf, basil leaves, roughly chopped, cilantro leaves, roughly chopped, mango, peeled, seeded , and julienned, lime , juice of, pencil asparagus, blanched and trimmed to about 4 inches (about 16 spears ), micro chives, for garnish

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

fat free cream cheese, fat free grated cheddar cheese, pimientos with juice, fat free mayonnaise, sweetener

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon

unpeeled medium-size fresh shrimp, fresh asparagus, vegetable cooking spray, reduced-calorie margarine, sliced fresh mushrooms, sliced green onions, all-purpose flour, evaporated skimmed milk, divided, dry sherry, salt, pepper, fat-free cream of chicken soup, shredded reduced-fat sharp cheddar cheese, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain and wild rice blend (cooked without salt or fat), paprika (optional)

reduced-fat coconut milk, short-grain rice, ruby red grapefruits, brown sugar, cornstarch, soy sauce, rice vinegar, minced fresh ginger, shelled deveined shrimp

reduced-fat coconut milk, short-grain white rice such as pearl, ruby grapefruit (about 2 lb. total ), brown sugar, cornstarch, soy sauce, rice vinegar, minced fresh ginger, thawed frozen uncooked, shelled, deveined shrimp (38 to 50 per lb.), rinsed and drained, belgian endive, leaves separated, rinsed, and drained, fresh basil leaves

grain white rice, dried black beans, low sodium reduced-fat chicken broth, water, salsa, mild, frozen corn, green pepper, cleaned and chopped, onion, chopped, cumin, monterey jack cheese, shredded, cooked jumbo shrimp, cilantro (to garnish ) (optional)

shrimp, peeled and deveined, chopped green onion, sliced mushrooms, reduced-calorie margarine, shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water)), black pepper, cayenne pepper, thyme, onion powder, oregano, salt, garlic powder, grain brown rice, cooked, shrimp bouillon

reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced